Planning

• Sleep questions DONE
• Weight DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical DONE
  • Wunderlist DONE
  • Email SKIPPED
• Goals for the Day SKIPPED
• Slack DONE
• YNAB SKIPPED
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED

Sleep

Morning sleep questions:

• Do you remember your dream?
  • Two dreams. Only remember bits and pieces.
• What time did you get into bed last night?
  • 2300
• What time did you turn everything off and try to fall asleep?
  • 2330
• How long did it take you to fall asleep?
  • 30 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • No
• What time was your final awakening this morning?
  • 0800
• What time did you get out of bed?
  • 0830
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Nose was clogged, but breathing thru mouth hurt teeth
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1100 100 mg caffeine (coffee)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3
• What time did you start blocking blue light?
  • N/A

Weight

• @0830: 214.8 lbs

Timeblock