Daily Entry: December 6th, 2018

Planning

  • Sleep questions DONE
  • Weight SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical SKIPPED
    • Wunderlist SKIPPED
  • Inbox
    • Physical SKIPPED
    • Wunderlist SKIPPED
    • Email SKIPPED
  • Goals for the Day SKIPPED
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED

Sleep

Morning sleep questions:

  • Do you remember your dream?
    • I only remember that I had a dream
  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0200: 10 minutes
  • What time was your final awakening this morning?
    • 0830
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Caffeine as late as 1700
    • Holiday party lasting until 2200
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long? *
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When? *
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1100 100 mg caffeine (coffee)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy) *
  • What time did you start blocking blue light? *

Calorie Plan

Calorie goals for the day:

  • Less than 20g added sugar
  • Less than 3000 calories
  • 20g protein 5 times today

Snack @1100:

  • Banana: 100
  • Hummus: 150 (250)
  • Carrots: 20 (270)
  • Nuts: 180 (450)
  • Ripple pea milk: 100 (550)
  • Coffee: 10 (560)

Lunch @1400:

  • Veggie Grill: 1000 (1560)

Protein @1700:

  • Pea protein: 100 (1660)
  • Banana: 100 (1760)

Dinner @2000:

  • Pasta: 500 (2260)

Protein @2200:

  • Soy protein: 110 (2370)

Timeblock

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Laying in bed
0900 Morning routine
0930 Hanging with wife
1000 Walk to work
1030 Start of work routine
1100 Start of work routine
1130 Pomodoro: Planning
1200 Pomodoro: Organization
1230 Pomodoro: JIRA
1300 Data management sync
1330 Buffer
1400 Lunch
1430 Buffer
1500 Demo Happy Hour
1530 Demo Happy Hour
1600 Pomodoro: JIRA
1630 Pomodoro: JIRA
1700 Pomodoro: JIRA
1730 Pomodoro: JIRA
1800 Pomodoro: JIRA
1830 Pomodoro: JIRA
1900 Pomodoro: JIRA
1930 Walk home
2000 Eating
2030 Pomodoro: Daily Review
2100 Pomodoro: IGDA
2130 Reading: 5th Discipline
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP