Planning

• Sleep questions DONE
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• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
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Sleep

Morning sleep questions:

• Do you remember your dream?
  • I only remember that I had a dream
• What time did you get into bed last night?
  • 2400
• What time did you turn everything off and try to fall asleep?
  • 2400
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0200: 10 minutes
• What time was your final awakening this morning?
  • 0830
• What time did you get out of bed?
  • 0900
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Caffeine as late as 1700
  • Holiday party lasting until 2200
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long? *
• Did you consume any medicine that you do not take on a daily basis? What? How much? When? *
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1100 100 mg caffeine (coffee)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy) *
• What time did you start blocking blue light? *

Calorie Plan

Calorie goals for the day:

• Less than 20g added sugar
• Less than 3000 calories
• 20g protein 5 times today

Snack @1100:

• Banana: 100
• Hummus: 150 (250)
• Carrots: 20 (270)
• Nuts: 180 (450)
• Ripple pea milk: 100 (550)
• Coffee: 10 (560)

Lunch @1400:

• Veggie Grill: 1000 (1560)

Protein @1700:

• Pea protein: 100 (1660)
• Banana: 100 (1760)

Dinner @2000:

• Pasta: 500 (2260)

Protein @2200:

• Soy protein: 110 (2370)

Timeblock

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	Laying in bed
0900	Morning routine
0930	Hanging with wife
1000	Walk to work
1030	Start of work routine
1100	Start of work routine
1130	Pomodoro: Planning
1200	Pomodoro: Organization
1230	Pomodoro: JIRA
1300	Data management sync
1330	Buffer
1400	Lunch
1430	Buffer
1500	Demo Happy Hour
1530	Demo Happy Hour
1600	Pomodoro: JIRA
1630	Pomodoro: JIRA
1700	Pomodoro: JIRA
1730	Pomodoro: JIRA
1800	Pomodoro: JIRA
1830	Pomodoro: JIRA
1900	Pomodoro: JIRA
1930	Walk home
2000	Eating
2030	Pomodoro: Daily Review
2100	Pomodoro: IGDA
2130	Reading: 5th Discipline
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP