Timeblock
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | Morning routine | ||
| 0530 | Coffee and rumination | ||
| 0600 | Reading: Your Money or Your Life | ||
| 0630 | Pomodoro: Planning | ||
| 0700 | Walk to gym | ||
| 0730 | Stretching | ||
| 0800 | Climbing | ||
| 0830 | Walk home | ||
| 0900 | Walk to work | ||
| 0930 | Start of work routine | ||
| 1000 | Pomodoro: Report Linking | Pre meeting thinking | |
| 1030 | Meeting: Entity Linking brainstorm | ||
| 1100 | NAP | Meeting: Entity Linking brainstorm | |
| 1130 | Buffer | Internet errands | |
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | Lunch | ||
| 1330 | Buffer | NAP | |
| 1400 | Pomodoro: Report Linking | Walk home | |
| 1430 | Pomodoro: Report Linking | Walk home | |
| 1500 | Pomodoro: Weekly Review | Thinking | |
| 1530 | Pomodoro: Weekly Review | Slack chat | |
| 1600 | Buffer | Slack chat | |
| 1630 | Buffer | Hanging out | |
| 1700 | Walk home | Hanging out | |
| 1730 | Buffer | Hanging out | |
| 1800 | Hanging out | ||
| 1830 | Hanging out | ||
| 1900 | Hanging out | ||
| 1930 | Hanging out | ||
| 2000 | Hanging out | ||
| 2030 | Winding down | ||
| 2100 | SLEEP | ||
| 2130 | SLEEP | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thinking
Been a while since I made some time to think.
Been weighing in at 218.6 in the morning. Not a great sign. Weigh 215.6 after bathroom shenanigans, though. Been slowly working on my diet, but also been really hungry since the 6.7-mile run to my therapist appointment back on Tuesday (was also sore up until today). Maybe it was a normal bump in weight gain due to the exercise.
We'll see. I still have the goal of being below 210 by the end of this month.
According to my calorie counting, I should be on-track for losing 1 pound a week. And to be fair, one pound a week since I started counting calories would only put me as low as 215.... Wow, been counting calories for 4 weeks. Didn't realize.
Actually, my averages over the last 4 weeks only put me at about a 80-calorie deficit per day. Which is 2240 calories burnt since the start of calorie counting, which is 0.64 pound. Which is actually pretty close to my tracked weight loss, if I trust these first-in-the-morning numbers (which I do, I think).
I just need to eat less. Simple as that.
I have some ideas on where to cut calories, as well. Just need to build the neural net habit for it. And this week I'm doing a pretty good job. The last 7 days I'm at a 500-calorie deficit per day as planned. There are certain packaged foods I like to eat that if I avoid I can keep my numbers where they need to be (I'm talking about Cliff builder's protein bars).