Missed days
Opslead is kicking my ass this week. Already having trouble with sleep, but got paged in the middle of the night and stuff.
My spaced-repetition habit has taken a serious hit. Trying my best to build a before-bed stretching habit, though. Seems to seriously improve the quality of my sleep.
Timeblock
| Time (PST) | Plan | Reality |
|---|---|---|
| 0000 | SLEEP | |
| 0030 | SLEEP | |
| 0100 | SLEEP | |
| 0130 | SLEEP | |
| 0200 | SLEEP | |
| 0230 | SLEEP | |
| 0300 | SLEEP | |
| 0330 | SLEEP | |
| 0400 | SLEEP | |
| 0430 | Waking up | SLEEP |
| 0500 | Coffee and ... | SLEEP |
| 0530 | Pomodoro: Planning | SLEEP |
| 0600 | Pomodoro: Planning | SLEEP |
| 0630 | Pomodoro: Organization | SLEEP |
| 0700 | SLEEP | |
| 0730 | SLEEP | |
| 0800 | SLEEP | |
| 0830 | Waking up | |
| 0900 | Coffee and TV: YouTube | |
| 0930 | Pomodoro: Planning | |
| 1000 | Pomodoro: Organization | |
| 1030 | Walk to work | Gaming: Overwatch |
| 1100 | Stretching | Walk to work |
| 1130 | Start of work routine | |
| 1200 | Lunch | |
| 1230 | Japanese studying | |
| 1300 | NAP | Coffeee |
| 1330 | Post-nap coffee | Pomodoro: Opslead Stuff |
| 1400 | Pomodoro: Opslead Stuff | |
| 1430 | Pomodoro: Opslead Stuff | |
| 1500 | Buffer | Pomodoro: Opslead Stuff |
| 1530 | Buffer | Walk home |
| 1600 | Walk home | Chipotle on way home |
| 1630 | Buffer | Hanging out |
| 1700 | Shower | Hanging out |
| 1730 | Music with wife | Gaming: Overwatch |
| 1800 | Pomodoro: Side-projects | Music with Wife |
| 1830 | Pomodoro: Side-projects | Gaming: Overwatch |
| 1900 | Hanging out | Gaming: Overwatch |
| 1930 | Hanging out | Gaming: Overwatch |
| 2000 | Hanging out | |
| 2030 | Winding down | Hanging out |
| 2100 | SLEEP | Failing to sleep |
| 2130 | SLEEP | Stretching |
| 2200 | SLEEP | Hanging out |
| 2230 | SLEEP | |
| 2300 | SLEEP | |
| 2330 | SLEEP |
Thinking
Been having trouble using my systems this week. But that's mostly opslead shenanigans. The timing of this opslead re: my sleeping issues is poor, though. It means I don't have data on whether or not I'd be waking up at 0500 again now.... If I don't get paged while sleeping tonight, I'll do my best to wake up at 0500.
I want that stable sleep schedule, Stephan.
At the Office
The twitter sickness is back at almost full power. I'm trying to follow the mantra I've made. "The next time I want to go to twitter, do spaced-repetition, write in your log, or read an item from your reading list."
Let's do some spaced-repetition.
....
Yes. I believe I can rewire this habit into spaced-repetition. Just need to note the trigger every time and then go to do a few cards in Anki. Politics right now is a common trigger.
Skipping nap today to see if that helps or hurts my sleep schedule. Drank the post-nap coffee as per usual, and I'm really feeling it. But it has this kind of strain to it.
Okay, I should switch to work document thinking now.