There will be no writing today, either for work or for personal purposes. I went to a webinar instead ("A Time to Listen"). It was solid.

Dream

Again had a vivid dream that has since faded completely.

Meditation (Day 39)

Stage 3 mastery is within reach, I can feel it, and I think stage 4 will follow shortly there-after. Once the periodic check-ins are in place in a session, I find that continuous introspective awareness kicks in. Only a few things manage to steathily steal my attention away from the breath.

This morning I woke up feeling pretty awful, but had the resolve to withhold judgement on what'd I plan for the day until after meditation. Sure enough, meditation melted away the weariness clogging up my head. It's experiences like that that really confirm that meditation is doing something and it isn't just that I got used to my ADHD medication (though, to be fair, with my new schedule the ADHD medication is kicking in during meditation).