Meditation (Day 57)

Focused on stage 4 again today. Hit these really solid stretches, but also have various points where there's a lot coming at me or I find myself in a chain of distractions.

Still making progress, and meditation is still super valuable. Still helping me to "practice intentionality" on and off the cushion (though I've noted some things off the cushion that I'm starting to get tripped up on).

Didn't play with the meditation at all today, just tried to find a good posture and then stay as still as I could. Also trying to make sure that when I notice my posture needs modification that I do it mindfully and not automatically.

Extracurricular Stuff

Today I'm being as efficient as possible to get as much work done as possible. Thus, as planned, no extracurrricular stuff.