Meditation (Day 60)

Had a lot of trouble with today's meditation. Distractions kept breaking through. Though my introspective alarm was constantly telling to return to the breath, and also I didn't get angry or frustrated.

Also, lower back been annoyed so I laid down for the first half. This may have been instructive for how my posture should feel. Halfway through I went back to sitting and it worked out pretty well.

By the end of the meditation I was in a pretty good place, and it still did its job very well, unlocking a bunch of energy and helping me gain the presence to "practice intentionality".

Extracurricular Stuff

Will do stuff with friend today and try to finish processing my weekly/monthly review items. As well as some Notion tasks that would be good to deal with this week off that I have.