Meditation (Day 63)

Still good about having a habitual reminder to return to the breath when gross distractions take over. Today there was a bit more labeling of the distractions at one point, and it helped me maintain my directed attention. This feels more like growth in introspective attention rather than introspective awareness. But I think that it shall fade to wordless attention, like how my focus on the breath is now mostly wordless, and from there it can become perphiral awareness, like how my breath at the least stays in awareness (I'm pretty sure).

Extracurricular Stuff

Still doing call with friend thing. Might want to tackle some more Notion stuff today. Need to start gathering all the games I want to play.