Meditation (Day 64)

The alarm to return to breath is firing sooner and feels like it's running in the background. I think this is what "make introspective awareness continuous" looks like. It's getting more effective, but from time to time I still get caught in a gross distraction.

Meditation still feels great, though, even on day 100 (in base 8).

Extracurricular Stuff

No extracurriculars today. Quakecon at home gaming only, basically.

May make time tomorrow and the next day, however. Today I also drank a bit, and I don't think I'll drink quite as much tomorrow or the next day.