Daily Entry: January 2nd, 2018

Wed Jan 03 07:29:35 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 0330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Being bad about discipline
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Wed Jan 03 07:30:28 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV
0030 TV
0100 TV
0130 TV
0200 TV
0230 TV
0300 TV
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 Lazy day
1200 Lazy day
1230 Lazy day
1300 Lazy day
1330 Lazy day
1400 Lazy day
1430 Lazy day
1500 Lazy day
1530 Lazy day
1600 Lazy day
1630 Lazy day
1700 Lazy day
1730 Lazy day
1800 Lazy day
1830 Lazy day
1900 Lazy day
1930 Lazy day
2000 Lazy day
2030 Lazy day
2100 Lazy day
2130 Lazy day
2200 Lazy day
2230 Lazy day
2300 Lazy day
2330 SLEEP
Wed Jan 03 07:31:28 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Tea and coffee up until 1600. Going to try to stop having caffeine past 1200 tomorrow.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: January 1st, 2018

Mon Jan 01 21:05:40 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 0330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 1130
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • New Year's Eve.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 40 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Jan 01 21:06:56 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV
0030 TV
0100 TV
0130 TV
0200 TV
0230 TV
0300 TV
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 Computer
1200 Breakfast
1230 Walk to Starbucks
1300 PLANNING
1330 IGDA Tasks
1400 IGDA Tasks
1430 IGDA Tasks
1500 Gaming break Walk home
1530 Goals for year Gaming break
1600 Remake site Cooking
1630 Remake site Cooking
1700 Walk home Gaming
1730 Cooking Gaming
1800 Cooking Gaming
1830 Gaming: Overwatch Gaming
1900 Gaming: Overwatch Gaming
1930 TV Gaming
2000 SLEEP Gaming
2030 SLEEP TV
2100 SLEEP TV
2130 SLEEP TV
2200 SLEEP TV
2230 SLEEP TV
2300 SLEEP TV
2330 SLEEP TV
Mon Jan 01 21:12:06 UTC 2018

It's a new year and I want to start it off strong. Now, the reality is that I just let myself be lazy the last two weeks and will need to curb the newly resurgent bad habits and start building momentum again.

Wed Jan 03 07:28:54 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee through 1600
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: December 31st, 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 0230
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • New Year's holiday excuses
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Mon Jan 01 11:26:00 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Lazy day
0030 Lazy day
0100 Lazy day
0130 Lazy day
0200 Lazy day
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Laying in bed
1030 Laying in bed
1100 Laying in bed
1130 Computer
1200 Randoming planning
1230 Wayward Vegan Cafe
1300 Wayward Vegan Cafe
1330 Wayward Vegan Cafe
1400 Wayward Vegan Cafe
1430 Travel
1500 Travel
1530 Starbucks
1600 Starbucks
1630 Starbucks
1700 Travel
1730 Travel
1800 Gaming: Overwatch
1830 Gaming: Overwatch
1900 Gaming: Overwatch
1930 Gaming: Overwatch
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 Gaming: Overwatch
2130 Gaming: Overwatch
2200 Gaming: Overwatch
2230 Gaming: Overwatch
2300 Gaming: Overwatch
2330 Gaming: Overwatch
Mon Jan 01 11:27:48 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Throughout day. New Year's excuse. Back to no caffeine after 1300 tomorrow.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: December 30th, 2017

Sun Dec 31 07:25:04 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 0130
  • How long did it take you to fall asleep?
    • 10 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 1130
  • What time did you get out of bed?
    • 1200
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Lazy vacation days.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin at 1720
Sun Dec 31 07:27:12 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 TV: Black Mirror
0030 TV: Black Mirror
0100 TV: Black Mirror
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Momentary wake-up
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 Laying in bed
1200 Lazy day
1230 Lazy day
1300 Lazy day
1330 Lazy day
1400 Lazy day
1430 Lazy day
1500 Lazy day
1530 Lazy day
1600 Lazy day
1630 Lazy day
1700 Lazy day
1730 Lazy day
1800 Lazy day
1830 Lazy day
1900 Lazy day
1930 Lazy day
2000 Lazy day
2030 Lazy day
2100 Lazy day
2130 Lazy day
2200 Lazy day
2230 Lazy day
2300 Lazy day
2330 Lazy day
Sun Dec 31 07:28:07 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee at 1300. Diet coke at 1800.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: December 29th, 2017

Sat Dec 30 08:01:58 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 1000
  • What time did you turn everything off and try to fall asleep?
    • 1030
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 0830
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Just on staycation now, feeling like a lazy day
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Sat Dec 30 08:03:38 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Laying in bed
0900 Laying in bed
0930 Computer
1000 Computer
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Grocery shopping
1530 Grocery shopping
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 TV
2030 TV
2100 TV
2130 TV
2200 TV
2230 TV
2300 TV
2330 TV
Sat Dec 30 08:04:28 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee. Around 1600.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: December 28th, 2017

Fri Dec 29 03:10:31 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 0130
  • What time did you turn everything off and try to fall asleep?
    • 0130
  • How long did it take you to fall asleep?
    • 10 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1110
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Returned home from trip. Played a lot of video games.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Fri Dec 29 03:11:55 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 Gaming: Overwatch
0030 Gaming: Overwatch
0100 Winding down
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Waking up
1130 Computer
1200 Travel to Space Needle
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Monorail
1430 Walk home and Groceries
1500 TV: My Little Pony
1530 TV: My Little Pony
1600 Gaming: Overwatch
1630 TV: My Little Pony
1700 TV: Trollhunters
1730 TV: Trollhunters
1800 TV
1830 TV
1900 PLANNING
1930 Hanging out
2000 SLEEP
2030 SLEEP
2100 SLEEP
2130 SLEEP
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Sat Dec 30 08:00:48 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee. Around 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: December 27th, 2017

Wed Dec 27 16:49:31 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2415
  • How long did it take you to fall asleep?
    • 20 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 15 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0820
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still at friend's place
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 30 minutes.
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1900
Wed Dec 27 16:50:40 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Laying in bed
0830 PLANNING
0900 Hanging out
0930 Hanging out
1000 Hanging out
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Travel to Seattle
1530 Travel to Seattle
1600 Travel to Seattle
1630 Travel to Seattle
1700 Travel to Seattle
1730 Travel to Seattle
1800 Travel to Seattle
1830 Travel to Seattle
1900 Travel home
1930 Unpack Travel home
2000 SLEEP Pizza
2030 SLEEP Pizza
2100 SLEEP Pizza
2130 SLEEP Gaming: Overwatch
2200 SLEEP Gaming: Overwatch
2230 SLEEP Gaming: Overwatch
2300 SLEEP Gaming: Overwatch
2330 SLEEP Gaming: Overwatch
Fri Dec 29 03:08:47 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Once. On train between 1600 and 1800. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee through 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: December 26th, 2017

Tue Dec 26 18:30:52 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2220
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 0600
  • What time did you get out of bed?
    • 0730
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sleeping at friend's place
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours, 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Tue Dec 26 18:31:44 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 Laying in bed
0630 Laying in bed
0700 Laying in bed
0730 Shower
0800 Waffles
0830 Waffles
0900 Waffles
0930 TV: YouTube
1000 TV: YouTube
1030 PLANNING
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 SLEEP Hanging out
2230 SLEEP Hanging out
2300 SLEEP Hanging out
2330 SLEEP Hanging out
Wed Dec 27 16:47:38 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Once. 1100. 20 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee. Through 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: December 25th, 2017

Mon Dec 25 20:04:15 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2130
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 20 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Slept at family member's place
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes.
  • Did you take any medication that might have affected your sleep? What? When?
    • Forgot to take melatonin.
Mon Dec 25 20:05:37 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 Laying in bed
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Laying in bed
1000 Breakfast
1030 Breakfast
1100 Getting ready
1130 Walk to Starbucks
1200 PLANNING
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Hanging out
1630 Train back to friend
1700 Ride from train station
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 SLEEP Hanging out
2230 SLEEP
2300 SLEEP
2330 SLEEP
Tue Dec 26 18:29:52 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee. 1230.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: December 24th, 2017

Sun Dec 24 13:57:36 PST 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0810
  • What time did you get out of bed?
    • 0810
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Visiting family in Portland
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1800
Sun Dec 24 13:57:43 PST 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Waking up
0830 Coffee
0900 Cooking waffles
0930 Cooking waffles
1000 Hanging out
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Travel to train
1330 Train travel to sister
1400 Train travel to sister
1430 Coffee
1500 Walk to family
1530 Hanging out
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 SLEEP Laying in bed
2130 SLEEP Laying in bed
2200 SLEEP Laying in bed
2230 SLEEP Laying in bed
2300 SLEEP Laying in bed
2330 SLEEP Laying in bed
Mon Dec 25 20:03:09 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee thru 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2