Daily Entry: March 4th, 2018

Tue Mar 06 23:40:20 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 0100
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1200
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Couldn't sleep the first time I went to bed
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2200
Wed Mar 07 22:01:00 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Lying in bed
1130 Lying in bed
1200 Morning routine
1230 Donut adventure
1300 Donut adventure
1330 Donut adventure
1400 Hanging at Starbucks
1430 Hanging at Starbucks
1500 Hanging at Starbucks
1530 Hanging at Starbucks
1600 Heading home
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 TV: Overwatch
2230 TV: Overwatch
2300 SLEEP
2330 SLEEP
Wed Mar 07 22:02:47 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1600.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: March 3rd, 2018

Tue Mar 06 23:34:17 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Often. 1 hour
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1030
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Trying to normalize sleep schedule
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2200
Tue Mar 06 23:35:07 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Morning routine
1100 Hanging out
1130 Go to Starbucks
1200 Laptop stuff
1230 Laptop stuff
1300 Laptop stuff
1330 Laptop stuff
1400 Laptop stuff
1430 Walk home
1500 Hanging out
1530 Hanging out
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 TV: Overwatch
2230 TV: Overwatch
2300 Fail to sleep
2330 Fail to sleep
0000 Fail to sleep
0030 Fail to sleep
Tue Mar 06 23:39:42 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: March 2nd, 2018

Fri Mar 02 22:34:37 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Frequently. At least an hour.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Really tired, tried to fix sleep schedule with it
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2200
Fri Mar 02 22:40:43 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Morning routine
1030 Run to work
1100 Aimless meandering
1130 Aimless meandering
1200 Ping pong
1230 Ping pong
1300 Aimless meandering
1330 Aimless meandering
1400 Aimless meandering
1430 PLANNING
1500 Play with arb3 tests
1530 Play with arb3 tests
1600 Walk home
1630 Walk home
1700 Walk home
1730 Eating
1800 Shower
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Fri Mar 02 22:58:27 UTC 2018

I'm at one of those points where I feel like I know what I should be doing and yet am not doing anything. Which probably means I don't know what I should be doing, so I'm going to play with work task and ask questions as soon as they occur.

Tue Mar 06 23:33:18 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1400
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: March 1st, 2018

Fri Mar 02 05:47:37 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0130
  • What time did you turn everything off and try to fall asleep?
    • 0130
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 30 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1100
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sleep schedule continues to drift
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 0130
Fri Mar 02 05:48:34 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Laying in bed
1100 Morning routine
1130 Run to work
1200 Lunch
1230 Lunch
1300 Lunch
1330 Aimless meandering
1400 Design doc
1430 1:1 with Alex
1500 Aimless meandering
1530 Aimless meandering
1600 Ping pong
1630 Ping pong
1700 Ping pong
1730 Ping pong
1800 Run home
1830 Shower
1900 Grocery shopping
1930 Improv cooking
2000 Hanging out
2030 Hanging out
2100 TV: Gumball
2130 BACKLOG
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Fri Mar 02 05:49:06 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1400
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: Feburary 28th, 2018

Fri Mar 02 05:42:15 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0300
  • What time did you turn everything off and try to fall asleep?
    • 0300
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 15 minutes
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1100
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Been really hard to sleep at normal times lately
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 0230
Fri Mar 02 05:43:17 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Laying in bed
1100 Morning routine
1130 Run to work
1200 Aimless meandering
1230 Ping pong
1300 Ping pong
1330 Aimless meandering
1400 Design doc
1430 Aimless meandering
1500 Aimless meandering
1530 Aimless meandering
1600 Ping pong
1630 Ping pong
1700 Ping pong
1730 Ping pong
1800 Run home
1830 Shower
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 TV
2230 TV
2300 TV
2330 TV
0000 Computer
0030 Computer
0100 Computer
0130 Computer Melatonin
Fri Mar 02 05:45:21 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1600
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: Feburary 27th, 2018

Thu Mar 01 22:26:16 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 20 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sleep schedule is slipping
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2400
Thu Mar 01 22:28:31 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 Running to work
1200 Aimless meandering
1230 Aimless meandering
1300 Feedback on document
1330 Feedback on document
1400
1430 SST Meeting
1500 Feedback on document
1530 Feedback on document
1600 Ping pong
1630 Ping pong
1700 End of day review
1730 Run home
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 Hanging out
2230 Hanging out
2300 Hanging out
2330 Hanging out
0000 FTL and YouTube
0030 FTL and YouTube
0100 FTL and YouTube
0130 FTL and YouTube
0200 FTL and YouTube
0230 FTL and YouTube Melatonin
Thu Mar 01 22:32:38 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Through 1600
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: Feburary 26th, 2018

Mon Feb 26 22:41:21 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0300
  • What time did you turn everything off and try to fall asleep?
    • 0300
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1030
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Just didn't feel like going to sleep. Need to restart melatonin habit
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 6 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 0300
Mon Feb 26 22:47:03 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Morning routine
1100 Walk to work
1130 Design Doc
1200 Design Doc
1230 Organization
1300 Requesting feedback
1330 Requesting feedback
1400 Seattle Standup
1430 BACKLOG and PLANNING
1500 Revising design doc
1530 Revising design doc
1600 Reading
1630 End of day review
1700 Run home
1730 Shower
1800 Cooking
1830 Cooking
1900 Tutoring
1930 Tutoring
2000 Project work
2030 Project work
2100 Gaming: Overwatch
2130 Gaming: Overwatch
2200 TV: Overwatch
2230 TV: Doogie Howser
2300 SLEEP TV: Gumball
2330 SLEEP FTL and Podcasts
0000 SLEEP FTL and Podcasts Melatonin
0030 SLEEP Going to sleep
Tue Feb 27 21:16:31 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Caffeine through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

Daily Entry: Feburary 25th, 2018

Mon Feb 26 22:34:38 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 1200
  • What time did you get out of bed?
    • 1230
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 12 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Feb 26 22:35:52 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 SLEEP
1200 Laying in bed
1230 Gaming: Overwatch
1300 Gaming: Overwatch
1330 Bus adventure
1400 Bus adventure
1430 Sugar Plum
1500 Bus adventure
1530 Starbucks
1600 Starbucks
1630 Starbucks
1700 Bus home
1730 Hanging out
1800 Hanging out
1830 Eating
1900 Shower
1930 Hair cut
2000 Hair cut
2030 Gaming: Overwatch
2100 Gaming: Overwatch
2130 Gaming: Overwatch
2200 TV: Overwatch
2230 TV: Overwatch
2300 TV: Doogie Howser
2330 TV: Doogie Howser
0000 FTL and YouTube
0030 FTL and YouTube
0100 FTL and YouTube
0130 FTL and YouTube
0200 FTL and YouTube
0230 FTL and YouTube
Mon Feb 26 22:38:15 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1700.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1

Daily Entry: Feburary 24th, 2018

Mon Feb 26 22:31:16 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 11 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2300
Mon Feb 26 22:32:09 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 Waking up
1200 Starbucks
1230 Weekend work at Starbucks
1300 Weekend work at Starbucks
1330 Weekend work at Starbucks
1400 Weekend work at Starbucks
1430 Weekend work at Starbucks
1500 Weekend work at Starbucks
1530 Walk home
1600 Hanging out
1630 Hanging out
1700 Room mate meeting
1730 Room mate meeting
1800 Room mate meeting
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 Gaming: Overwatch
2130 Gaming: Overwatch
2200 TV: Overwatch
2230 TV: Overwatch
2300 TV: Doogie Howser
2330 Going to bed
Mon Feb 26 22:33:46 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1530.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: Feburary 23rd, 2018

Fri Feb 23 21:27:45 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Fri Feb 23 21:30:38 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Run to work
1030 Interview Debrief
1100 Ping pong
1130 Ping pong
1200 Organization
1230 Organization
1300 PLANNING
1330 Talk with infra
1400 Talk with infra
1430 Talk with infra
1500 Talk with infra
1530 Documentation Ping pong
1600 Documentation Code-review
1630 End of day review Code-review
1700 Walk home Aimless meandering
1730 Walk home Documentation
1800 Shower Walk home
1830 Piano Walk home
1900 Piano Hanging out
1930 Gaming: Overwatch
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 Gaming: Overwatch
2130 TV: Overwatch
2200 SLEEP TV: Overwatch
2230 SLEEP TV: Overwatch
2300 SLEEP TV: Doogie Howser
2330 SLEEP
Mon Feb 26 22:29:56 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Caffeine through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2