Daily Entry: January 8th, 2018

Mon Jan 08 19:51:23 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2430
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Drank caffeine later than intended, neglected to have melatonin
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Jan 08 19:59:10 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV: Simpsons
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Morning routine
1030 Walk to work
1100 Breakfast
1130 Aimless meandering
1200 PLANNING
1230 Lunch
1300 ID Mapping Task
1330 ID Mapping Task
1400 ID Mapping Task
1430 ID Mapping Task
1500 Social buffer
1530 ID Mapping Task
1600 End of day review
1630 Buying running shoes
1700 Library Time!
1730 IGDA Task
1800 Music
1830 Music
1900 IGDA Task Walk home
1930 Walk home Cooking: Alfredo
2000 Cooking: Alfredo
2030 Cooking: Alfredo TV: Little Witch Aca
2100 Gaming: Overwatch TV: Little Witch Aca
2130 Gaming: Overwatch TV: Little Witch Aca
2200 TV: Little Witch Aca SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Tue Jan 09 21:33:08 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1330
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: January 7th, 2018

Mon Jan 08 03:14:02 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 0100
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1100
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Got addicted to show, was also feeling a bit ill
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Mon Jan 08 03:14:54 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV: Little Witch Aca
0030 TV: Little Witch Aca
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Computer
1130 Computer
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Walk to Starbucks
1500 At Starbucks
1530 Walk to library
1600 Music practice
1630 Music practice
1700 Library exploration
1730 Grocery shopping
1800 Walk home
1830 Backlog
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Jan 08 19:50:10 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: January 6th, 2018

Mon Jan 08 03:10:49 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2100
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 11 hours 40 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Mon Jan 08 03:12:07 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Laying in bed
1000 Computer
1030 Computer
1100 Walk to Starbucks
1130 Gaming: LoZ BotW
1200 Gaming: LoZ BotW
1230 Walk to Sizzle Pie
1300 Eating with friends
1330 Walk to Mighty Os
1400 Hanging out
1430 Travel to SAM
1500 Travel to SAM
1530 Hanging out
1600 Walk home
1630 Hanging out
1700 Gaming: Overwatch
1730 Gaming: Overwatch
1800 Rage quit
1830 TV: Little Witch Aca
1900 TV: Little Witch Aca
1930 TV: Little Witch Aca
2000 TV: Little Witch Aca
2030 TV: Little Witch Aca
2100 TV: Little Witch Aca
2130 TV: Little Witch Aca
2200 TV: Little Witch Aca
2230 TV: Little Witch Aca
2300 TV: Little Witch Aca
2330 TV: Little Witch Aca
Mon Jan 08 03:13:42 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Through 1300
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: January 5th, 2018

Fri Jan 05 19:13:09 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2415
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 5 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Got caught up in working on side-projects
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Fri Jan 05 19:37:30 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Laying in bed
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Morning routine
0930 Walk to work
1000 Peer Review Training
1030 Breakfast
1100 Ping pong
1130 PLANNING
1200 Lunch
1230 Lunch
1300 Id Mapping Task
1330 Id Mapping Task
1400 Id Mapping Task
1430 Id Mapping Task
1500 Social buffer
1530 Id Mapping Task
1600 Reading
1630 End of day review
1700 Library time!
1730 IGDA Task
1800 Walk home
1830 Grocery shopping?
1900 Cooking
1930 Cooking
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 TV
2130 TV
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Jan 08 03:09:30 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Through 1300
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: January 4th, 2018

Thu Jan 04 19:45:42 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2100
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 20 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • First day back at work
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 11 hours 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Thu Jan 04 20:23:17 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP Momentary wake up
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP Momentary wake up
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Computer
1030 Walk to work
1100 Aimless meandering
1130 PLANNING
1200 Lunch PLANNING
1230 Lunch
1300 PLANNING ID Mapping Task
1330 ID Mapping Task
1400 ID Mapping Task
1430 ID Mapping Task
1500 ID Mapping Task
1530 Social buffer ID Mapping Task
1600 Reading ID Mapping Task
1630 End of day review ID Mapping Task
1700 Library Time!
1730 IGDA Task
1800 Music
1830 Music
1900 Walk home
1930 Cooking Resting on bed
2000 Cooking Computer
2030 Gaming: Overwatch Computer
2100 Gaming: Overwatch Haircut
2130 TV Haircut
2200 SLEEP IGDA Task
2230 SLEEP IGDA Task
2300 SLEEP Computer
2330 SLEEP Computer
Fri Jan 05 18:49:40 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1230
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7

IGDA Student SIG Roundtable Rough Draft

Hey everyone!

It's time for our first virtual roundtable of the year (and in over a year).

Student SIG Roundtable: Hosting Game James

Global Game Jam is this month. The event itself is January 26th - 28th, but the deadline for registration is January 5th (late registration deadline is the 14th). With the event coming up, IGDA Student SIG felt it was time for another Hosting Game Jams virtual roundtable.

What do you need to know about hosting game jams? What are some lessons that your chapter learned from hosting game jams? What would you recommend to chapters who are hosting their first game jam?

Date & Time: Thursday, January 11th at 10:00pm EST. The event will last 90 minutes. Other timezones are listed below for reference:

  • Thursday 7:00am PST (Vancouver, Seattle, Los Angeles)
  • Thursday 9:00pm CDT (Mexico City, Houston)
  • Thursday 10:00pm EST (New York, Toronto, Atlanta)
  • Friday 3:00am GMT (London)
  • Friday 6:00am GMT+3 (Istanbul)
  • Friday 8:30am IST (Mumbai)
  • Friday 11:00am PHT (Manila)
  • Friday 12:00pm JST (Tokyo)
  • Friday 2:00pm AEDT (Sydney)

Location: We'll be hosting this roundtable on our Discord server, so prepare to join the call from a laptop or computer. When the event starts, we will send an invite via email or our social media accounts, but feel free to join the Discord server now.

What is a Roundtable?

A roundtable is a format for hosting discussions with a large group of people. You may be familiar with it if you've ever been to one of the roundtable events at GDC. Participants are encouraged to speak openly, bring up questions, and contribute to each other's points, while a moderator keeps the conversation organized and on track.

The goal of this event is to allow chapter leaders to share tips with each other on how to best run their communities. This is a great opportunity to see how other chapters do things and to get help with any problems that your chapter may be experiencing.

Who is allowed to attend?

This event is designed for anyone who helps run an IGDA academic chapter, or a student club that's in the process of becoming a chapter. If you'd like to invite a few non-officer members from your chapter to participate, that's fine.

How is the roundtable schedule decided?

IGDA is a global organization, but our representation is distributed unevenly. We want to both include as many people as possible and avoid excluding the same people over and over again. As such, we collect timezone and scheduling data via this poll (TODO), and then pick a time for each roundtable via weighted random chance.

What if I miss the event?

We won't be able to accommodate every timezone, but we will try to make a recording that's available to everyone.

Daily Entry: January 3rd, 2018

Wed Jan 03 19:28:47 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • End of vacation, wanted to try to fix sleep schedule
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Wed Jan 03 20:02:46 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Trying to sleep
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Morning routine
1030 Walk to work
1100 Setting up at work
1130 PLANNING
1200 Lunch
1230 Lunch
1300 Post-Vacation Organization Reading
1330 ID Mapping Post-Mortem Reading
1400 ID Mapping Tasks SST Weekly Meeting
1430 ID Mapping Tasks Post-Vacation Org
1500 ID Mapping Tasks
1530 Social buffer Ping pong Ping pong
1600 Reading and/or Long-term thinking Ping pong
1630 End of day review Reviewing PR
1700 Personal Library Time and Melatonin
1730 IGDA Tasks
1800 Music Learning Research IGDA Tasks
1830 Music Learning Research
1900 Walk home
1930 TV Gaming: Overwatch
2000 TV Gaming: Overwatch
2030 TV Gaming: Overwatch
2100 TV
2130 TV
2200 SLEEP Trying to sleep
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Jan 04 01:15:40 UTC 2018

I'm at the library!

This month's personal goals:

  • Remake ksionda.me site
    • I would like my personal site to function as a proper portfolio of sorts
  • Start practicing piano (at the library!)
  • Proper IGDA involvement
    • Improving the Student SIG site
    • Processing signup and renewals
    • Planning and organizing events
  • MVP Japanese Learning tool

This week's goals:

  • ksionda.me
    • Design (on paper) the ksionda.me homepage
  • IGDA
    • Plan Student SIG Game Jam Roundtable
      • Create/update event planning checklist
    • IGDA dev site setup here on ksionda.me
  • Japanese Learning Tool
    • Design (on paper) what the MVP Japanese learning tool looks like
  • Music
    • Gain access to resources on learning to play by ear
    • Use music room at least once

Today's goals:

  • Already done (not really goals but worth recording)
    • Organizing digital inboxes
    • Catching up with peers
    • Making goals for the month/week/day, apparently
  • IGDA
    • Publish post on Student SIG Roundtable for Game Jams (to be hosted on 01/10)
      • Rough draft ready, post not published
    • Email student chapter leaders about Global Game Jam and the Student SIG Roundtable about Game Jams
      • Updated goal: send out poll for when to have roundtable
  • Music
    • Put out feelers for finding resources on playing music by ear
      • Done
    • Reserve music room for an hour (and maybe play with piano or sing)
      • Fail
Thu Jan 04 01:47:20 UTC 2018

IGDA fun!

Using this old IGDA blog post about previous roundtable with same theme as template.

I'm putting my rough draft here.

Thu Jan 04 19:40:12 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1300
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: January 2nd, 2018

Wed Jan 03 07:29:35 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 0330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Being bad about discipline
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Wed Jan 03 07:30:28 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV
0030 TV
0100 TV
0130 TV
0200 TV
0230 TV
0300 TV
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 Lazy day
1200 Lazy day
1230 Lazy day
1300 Lazy day
1330 Lazy day
1400 Lazy day
1430 Lazy day
1500 Lazy day
1530 Lazy day
1600 Lazy day
1630 Lazy day
1700 Lazy day
1730 Lazy day
1800 Lazy day
1830 Lazy day
1900 Lazy day
1930 Lazy day
2000 Lazy day
2030 Lazy day
2100 Lazy day
2130 Lazy day
2200 Lazy day
2230 Lazy day
2300 Lazy day
2330 SLEEP
Wed Jan 03 07:31:28 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Tea and coffee up until 1600. Going to try to stop having caffeine past 1200 tomorrow.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: January 1st, 2018

Mon Jan 01 21:05:40 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 0330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 1130
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • New Year's Eve.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 40 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Jan 01 21:06:56 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV
0030 TV
0100 TV
0130 TV
0200 TV
0230 TV
0300 TV
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 Computer
1200 Breakfast
1230 Walk to Starbucks
1300 PLANNING
1330 IGDA Tasks
1400 IGDA Tasks
1430 IGDA Tasks
1500 Gaming break Walk home
1530 Goals for year Gaming break
1600 Remake site Cooking
1630 Remake site Cooking
1700 Walk home Gaming
1730 Cooking Gaming
1800 Cooking Gaming
1830 Gaming: Overwatch Gaming
1900 Gaming: Overwatch Gaming
1930 TV Gaming
2000 SLEEP Gaming
2030 SLEEP TV
2100 SLEEP TV
2130 SLEEP TV
2200 SLEEP TV
2230 SLEEP TV
2300 SLEEP TV
2330 SLEEP TV
Mon Jan 01 21:12:06 UTC 2018

It's a new year and I want to start it off strong. Now, the reality is that I just let myself be lazy the last two weeks and will need to curb the newly resurgent bad habits and start building momentum again.

Wed Jan 03 07:28:54 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee through 1600
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 4

Daily Entry: December 31st, 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 0230
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • New Year's holiday excuses
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Mon Jan 01 11:26:00 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Lazy day
0030 Lazy day
0100 Lazy day
0130 Lazy day
0200 Lazy day
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Laying in bed
1030 Laying in bed
1100 Laying in bed
1130 Computer
1200 Randoming planning
1230 Wayward Vegan Cafe
1300 Wayward Vegan Cafe
1330 Wayward Vegan Cafe
1400 Wayward Vegan Cafe
1430 Travel
1500 Travel
1530 Starbucks
1600 Starbucks
1630 Starbucks
1700 Travel
1730 Travel
1800 Gaming: Overwatch
1830 Gaming: Overwatch
1900 Gaming: Overwatch
1930 Gaming: Overwatch
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 Gaming: Overwatch
2130 Gaming: Overwatch
2200 Gaming: Overwatch
2230 Gaming: Overwatch
2300 Gaming: Overwatch
2330 Gaming: Overwatch
Mon Jan 01 11:27:48 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Throughout day. New Year's excuse. Back to no caffeine after 1300 tomorrow.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2