Morning sleep questions:
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Twice. 0300. 0600. 30 minutes.
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Travel. Sleeping in unusual bed. Got sucked into a movie.
- What is the total amount of time you slept last night in hours and minutes?
- 9 hours 45 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Melatonin at 1700.
|Time (PDT)||Intention||Revision 1||Revision 2|
|0730||Laying in bed|
|0830||Walk to work|
|1000||Shaking it off|
|1300||ID Mapping Task|
|1330||ID Mapping Task|
|1400||ID Mapping Task|
|1430||SST Planning Weekly|
|1500||ID Mapping Task|
|1530||ID Mapping Task|
|1600||ID Mapping Task|
|1630||ID Mapping Task|
|1730||ID Mapping Task|
|1800||ID Mapping Task||Hanging with friend|
|1830||End of day review||Hanging with friend|
|1900||Walk to airbnb||Hanging with friend|
|1930||Wind down||Hanging with friend|
|2000||SLEEP||Hanging with friend|
|2030||SLEEP||Hanging with friend|
|2100||SLEEP||Hanging with friend|
|2130||SLEEP||Laying in bed|
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Did you consume any medicine that you do not take on a daily basis? What? How
- Did you have any caffeinated or alcoholic beverages today? What? How much?
- Yes, coffee/diet coke before 1200
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)