Wed Dec 06 16:10:24 UTC 2017
Morning sleep questions:
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2230
- How long did it take you to fall asleep?
- 30 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 30 minutes.
- What time was your final awakening this morning?
- 0700
- What time did you get out of bed?
- 0730
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Went and saw a movie, got home around 0900, an hour after normally trying to sleep
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Melatonin at 1730
Wed Dec 06 16:12:08 UTC 2017
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | Momentary wake up | |
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | Laying in bed | ||
| 0800 | PLANNING | ||
| 0830 | Walk to work | ||
| 0900 | ID Mapping Task | Ping pong | |
| 0930 | ID Mapping Task | ||
| 1000 | ID Mapping Task | ||
| 1030 | ID Mapping Task | ||
| 1100 | Social buffer | ID Mapping Task | |
| 1130 | ID Mapping Task | ||
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | ID Mapping Task | Ping pong | |
| 1330 | ID Mapping Task | Tired meandering | |
| 1400 | ID Mapping Task | ||
| 1430 | ID Mapping Task | ||
| 1500 | Social buffer | ID Mapping Task | |
| 1530 | ID Mapping Task | ||
| 1600 | End of day review | ID Mapping Task | |
| 1630 | Walk home | ID Mapping Task | |
| 1700 | Cooking | ID Mapping Task | |
| 1730 | Cooking | Walk home | |
| 1800 | Gaming: Overwatch | Eating | |
| 1830 | Gaming: Overwatch | ||
| 1900 | Gaming: Overwatch | ||
| 1930 | TV: Elementary | Gaming: Overwatch | |
| 2000 | TV: Elementary | TV: Punisher | |
| 2030 | SLEEP | TV: Punisher | |
| 2100 | SLEEP | Try to sleep | |
| 2130 | SLEEP | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Wed Dec 06 16:47:48 UTC 2017
I am on page 503 of Basic Economics. I haven't made priority to read it, so I am returning it and going to reborrow it later.
Thu Dec 07 16:58:46 UTC 2017
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No, just melatonin
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes, way too much caffeine up until 3 p.m.
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 6