Daily Entry: December 20th, 2017

Thu Dec 21 11:24:14 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2000
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 =minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0810
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Super grind at work
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours, 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Thu Dec 21 11:26:06 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Computer
0830 Computer
0900 Walk to work
0930 Crunch time!
1000 Crunch time!
1030 Crunch time!
1100 Crunch time!
1130 Crunch time!
1200 Crunch time!
1230 Crunch time!
1300 Crunch time!
1330 Crunch time!
1400 Crunch time!
1430 Crunch time!
1500 Crunch time!
1530 Crunch time!
1600 Crunch time!
1630 Crunch time!
1700 Crunch time!
1730 Ping pong
1800 Crunch time!
1830 Crunch time!
1900 Crunch time!
1930 Crunch time!
2000 Walk home
2030 Crunch time!
2100 TV: My Little Pony
2130 TV: The Trollhunter
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Dec 21 11:26:00 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. A lot. Through 1500.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3