Daily Entry: December 21st, 2017

Thu Dec 21 11:29:11 UTC 2017

Morning sleep questions:

  • What time did you get into bed last night?
    • 2100
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 10 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 2 hours.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Super crunch time at work (emotional stress)
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700

If I fall back asleep I'll update the answers here (and I'll properly fill out the physical paper later).

Thu Dec 21 11:30:53 UTC 2017
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 Laying in bed
0300 BACKLOG
0330 Tickler and Inbox
0400 Tickler and Inbox
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Computer
1000 Walk to work
1030 Breakfast/snacking
1100 Email/Expensify
1130 PLANNING
1200 Lunch
1230 Lunch
1300 ID Mapping: Aliases
1330 ID Mapping: Nicole
1400 ID Mapping: Empty
1430 1:1 4-month Review ID Mapping: MVP
1500 1:1 4-month Review ID Mapping: MVP
1530 1:1 Noj Ping pong
1600 ID Mapping: Loading ID Mapping: MVP
1630 ID Mapping: Spacing ID Mapping: MVP
1700 ID Mapping: Spacing Ping pong
1730 ID Mapping: Spacing ID Mapping: Delete
1800 ID Mapping: Lines ID Mapping: Delete
1830 ID Mapping: Lines ID Mapping: Delete
1900 ID Mapping: Animate ID Mapping: Delete
1930 Walk home ID Mapping: Delete
2000 UNPLANNED Walk home
2030 UNPLANNED TV: My Little Pony
2100 SLEEP TV: My Little Pony
2130 SLEEP TV: Trollhunter
2200 SLEEP TV: My Little Pony
2230 SLEEP TV: My Little Pony
2300 SLEEP
2330 SLEEP

I'm just going to fill this in as the day goes until I'm sure I'm staying awake.

Fri Dec 22 17:52:07 UTC 2017

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. A lot. Through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2