Fri Dec 22 17:54:52 UTC 2017

Morning sleep questions:

• What time did you get into bed last night?
  • 2130
• What time did you turn everything off and try to fall asleep?
  • 2300
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Yes. Once. 20 minutes.
• What time was your final awakening this morning?
  • 0800
• What time did you get out of bed?
  • 0800
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Grind at work came to an end last night
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours, 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin 1700

Fri Dec 22 19:08:56 UTC 2017

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP	Momentary wake-up
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	Waking up
0830	Walk to work
0900	Distracted meandering
0930	PLANNING
1000	1:1 4-Month Review
1030	1:1 4-Month Review
1100	Holiday Shenanigans
1130	Holiday Shenanigans
1200	Holiday Shenanigans
1230	Holiday Shenanigans
1300	Holiday Shenanigans
1330	Holiday Shenanigans
1400	Holiday Shenanigans
1430	Holiday Shenanigans
1500	Walk home	Holiday Shenanigans
1530	Drop off petition	Holiday Shenanigans
1600	Packing	Holiday Shenanigans
1630	Packing	Holiday Shenanigans
1700	UNPLANNED	Walk home
1730	UNPLANNED	Drop off petition
1800	UNPLANNED	Computer
1830	UNPLANNED
1900	UNPLANNED
1930	UNPLANNED	Gaming: Overwatch
2000	SLEEP	Gaming: Overwatch
2030	SLEEP	TV: My Little Pony
2100	SLEEP	TV: Trollhunters
2130	SLEEP	TV: My Little Pony
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Fri Dec 22 19:09:02 UTC 2017

I just had some really good feedback in my 4-month review. I'm super excited for 2018, Stephan. It's going to be a good year. And I'll have about a week in Seattle between 12/27 and 01/03 to work on personal things. I'd like to have some stuff setup to foster an environment of working on personal projects.

Which is to say, I want this website to be proper.

I'll also put actually writing in a separte area from the timeblock and just data aggregation.

I should probably make a data area.

Fri Dec 22 19:25:02 UTC 2017

Also, crunch time has ended and it's time to properly enforce timing on the things I want to devote time to. I've made some progress towards deleting timesinks I don't want anymore (I've made Reddit super expensive in my Browsing Costs extension, and I've once-again deleted my Twitter account), but devoting time to reading books and stuff is a thing I'll need to work out.

I also plan on learning piano starting in the new year (there's a music room in the library that has a piano in it). If I can keep the habit up, I'll switch to the violin (which I'll have to buy).

I bring this up because I'm finally reading an article again and it's reminding me of the short period of time wherein I posted "today's reading", before I startd reading "Basic Economics" (which I should borrow again and finish).

Find the Coaching in Criticism is what I'm reading, by the way.

I think it might be a matter of doing these things in cycles instead of purely day-to-day. Reading a book, especially the books I tend to read, is kind of a project, and I also want to work on actual projects. So I'll need to decide what my project is.

Sat Dec 23 23:32:39 UTC 2017

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. A lot of caffeine. Through 1500.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 7