Sat Dec 23 23:34:52 UTC 2017
Morning sleep questions:
- What time did you get into bed last night?
- 2030
- What time did you turn everything off and try to fall asleep?
- 2230
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Twice. 20 minutes.
- What time was your final awakening this morning?
- 0810
- What time did you get out of bed?
- 0810
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours 10 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Melatonin 1700
Sat Dec 23 15:51:24 PST 2017
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | Waking up | ||
| 0830 | Computer | ||
| 0900 | Packing | ||
| 0930 | Cleaning | ||
| 1000 | Misc Chores/Tasks | ||
| 1030 | Misc Chores/Tasks | ||
| 1100 | Misc Chores/Tasks | ||
| 1130 | Misc Chores/Tasks | ||
| 1200 | Quick Shopping | ||
| 1230 | Quick Shopping | ||
| 1300 | Travel to train | ||
| 1330 | Travel to train | ||
| 1400 | Train to Vancouver | ||
| 1430 | Train to Vancouver | ||
| 1500 | Train to Vancouver | ||
| 1530 | Train to Vancouver | ||
| 1600 | Train to Vancouver | ||
| 1630 | Train to Vancouver | ||
| 1700 | Travel to friends | ||
| 1730 | Hanging out | ||
| 1800 | Hanging out | ||
| 1830 | Hanging out | ||
| 1900 | Hanging out | ||
| 1930 | Hanging out | ||
| 2000 | Hanging out | ||
| 2030 | Hanging out | ||
| 2100 | SLEEP | ||
| 2130 | SLEEP | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Sat Dec 23 15:51:42 PST 2017
The Internet on the train is super slow, so I'll be writing my post on my laptop and scp to the server later. Meaning PST timestamps, baby.
Mon Dec 25 02:00:28 UTC 2017
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. Coffee and diet coke through 1300.
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3