Daily Entry: January 4th, 2018

Thu Jan 04 19:45:42 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2100
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 20 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • First day back at work
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 11 hours 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 1700
Thu Jan 04 20:23:17 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP Momentary wake up
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP Momentary wake up
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Computer
1030 Walk to work
1100 Aimless meandering
1130 PLANNING
1200 Lunch PLANNING
1230 Lunch
1300 PLANNING ID Mapping Task
1330 ID Mapping Task
1400 ID Mapping Task
1430 ID Mapping Task
1500 ID Mapping Task
1530 Social buffer ID Mapping Task
1600 Reading ID Mapping Task
1630 End of day review ID Mapping Task
1700 Library Time!
1730 IGDA Task
1800 Music
1830 Music
1900 Walk home
1930 Cooking Resting on bed
2000 Cooking Computer
2030 Gaming: Overwatch Computer
2100 Gaming: Overwatch Haircut
2130 TV Haircut
2200 SLEEP IGDA Task
2230 SLEEP IGDA Task
2300 SLEEP Computer
2330 SLEEP Computer
Fri Jan 05 18:49:40 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1230
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7