Daily Entry: January 5th, 2018

Fri Jan 05 19:13:09 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2415
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 5 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Got caught up in working on side-projects
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Fri Jan 05 19:37:30 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Laying in bed
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Morning routine
0930 Walk to work
1000 Peer Review Training
1030 Breakfast
1100 Ping pong
1130 PLANNING
1200 Lunch
1230 Lunch
1300 Id Mapping Task
1330 Id Mapping Task
1400 Id Mapping Task
1430 Id Mapping Task
1500 Social buffer
1530 Id Mapping Task
1600 Reading
1630 End of day review
1700 Library time!
1730 IGDA Task
1800 Walk home
1830 Grocery shopping?
1900 Cooking
1930 Cooking
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 TV
2130 TV
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Jan 08 03:09:30 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Through 1300
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3