Daily Entry: January 20th, 2018

Sun Jan 21 19:35:20 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once, 10 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1100
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Trying to solve internet problem
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Sun Jan 21 19:36:52 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP Momentary wake-up
0930 SLEEP
1000 Laying in bed
1030 Laying in bed
1100 TV: Overwatch League
1130 TV: Overwatch League
1200 Walk to Starbucks
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Walk home
1600 Plans to go to friend's
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Lyft to friend's
1900 Hanging out
1930 Hanging out
2000 Tipsy Cow Restaurant
2030 Tipsy Cow Restaurant
2100 Tipsy Cow Restaurant
2130 Ride other friend's
2200 Walk home
2230 Id Mapping Task
2300 Id Mapping Task
2330 Id Mapping Task
Sun Jan 21 19:39:51 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Several cups coffee through 1530
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1