Tue Feb 13 00:09:35 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2200
• What time did you turn everything off and try to fall asleep?
  • 2330
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • Several times. 1 hour.
• What time was your final awakening this morning?
  • 1200
• What time did you get out of bed?
  • 1200
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Sick. Probably a bad cold.
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 12 hours
• Did you take any medication that might have affected your sleep? What? When?
  • Melatonin 2330

Tue Feb 13 00:10:37 UTC 2018

Tue Feb 13 00:11:11 UTC 2018

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Several cups of black tea.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 7