Daily Entry: Feburary 10th, 2018

Tue Feb 13 00:06:21 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Several times. 1 hour.
  • What time was your final awakening this morning?
    • 1100.
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Started feeling sick throughout the night
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Tue Feb 13 00:07:33 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 No energy
1200 No energy
1230 No energy
1300 SLEEP
1330 SLEEP
1400 SLEEP
1430 SLEEP
1500 SLEEP
1530 SLEEP
1600 SLEEP
1630 SLEEP
1700 SLEEP
1730 SLEEP
1800 TV
1830 TV
1900 TV
1930 TV
2000 TV
2030 TV
2100 TV
2130 TV
2200 TV
2230 SLEEP
2300 SLEEP
2330 SLEEP
Tue Feb 13 00:09:06 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Throughout the day. Several hours.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine around 1800 (a cup of black tea).
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 10