Daily Entry: Feburary 11th, 2018

Tue Feb 13 00:09:35 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Several times. 1 hour.
  • What time was your final awakening this morning?
    • 1200
  • What time did you get out of bed?
    • 1200
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sick. Probably a bad cold.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 12 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2330
Tue Feb 13 00:10:37 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 SLEEP
1200 TV and Games
1230 TV and Games
1300 TV and Games
1330 TV and Games
1400 TV and Games
1430 TV and Games
1500 TV and Games
1530 TV and Games
1600 TV and Games
1630 TV and Games
1700 TV and Games
1730 TV and Games
1800 TV and Games
1830 TV and Games
1900 TV and Games
1930 TV and Games
2000 TV and Games
2030 TV and Games
2100 TV and Games
2130 TV and Games
2200 TV and Games
2230 TV and Games
2300 TV and Games
2330 TV and Games
Tue Feb 13 00:11:11 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Several cups of black tea.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7