Daily Entry: March 5th, 2018

Wed Mar 07 22:03:37 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2300
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Twice. 20 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1030
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 10 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • Melatonin 2200
Wed Mar 07 22:04:41 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Morning routine
1100 Work from home
1130 Work from home
1200 Car rental adventure
1230 Car rental adventure
1300 Car rental adventure
1330 Work from home
1400 SeaProdEng Standup
1430 Majora's Mask Adventure
1500 Majora's Mask Adventure
1530 Majora's Mask Adventure
1600 Majora's Mask Adventure
1630 Majora's Mask Adventure
1700 Heading home
1730 Heading home
1800 Heading home
1830 Wayward Vegan Cafe
1900 Wayward Vegan Cafe
1930 Wayward Vegan Cafe
2000 Drop off rental car
2030 Walk home
2100 Walk home
2130 Verify Majora's Mask
2200 Gaming: Overwatch
2230 Gaming: Overwatch
2300 Gaming: Overwatch
2330 Gaming: Overwatch
Wed Mar 07 22:06:36 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Through 1800.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1