Daily Entry: March 13th, 2018

Tue Mar 13 20:54:08 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0100
  • What time did you turn everything off and try to fall asleep?
    • 0200
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No.
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No (forgot to take melatonin)
Tue Mar 13 21:21:44 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV: YouTube
0030 TV: YouTube
0100 Computer
0130 Computer
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 Morning routine
1200 Run to work
1230 Lunch
1300 Interview Debrief
1330 Shadow Calibration
1400 EPD All-hands
1430 SST Meeting
1500 Arb3 Test Setup
1530 Arb3 Test Setup
1600 Arb3 Test Setup
1630 Arb3 Test Setup
1700 Arb3 Test Setup
1730 Arb3 Test Setup
1800 Run home
1830 Shower
1900 IGDA Post
1930 IGDA Post
2000 Publish post
2030 Social media about post
2100 Gaming: Majora's Mask Packing
2130 Gaming: Majora's Mask Packing
2200 TV: YouTube
2230 TV: YouTube
2300 SLEEP TV: YouTube
2330 SLEEP TV: YouTube
Tue Mar 20 18:57:12 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2