Wed Mar 28 04:50:10 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 0300
- What time did you turn everything off and try to fall asleep?
- 0300
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 20 mninutes
- What time was your final awakening this morning?
- 1130
- What time did you get out of bed?
- 1130
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Have a light cold
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours
- Did you take any medication that might have affected your sleep? What? When?
- Yes. Melatonin around 0200.
Wed Mar 28 04:56:21 UTC 2018
| Time (EDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | SLEEP | ||
| 0930 | SLEEP | ||
| 1000 | SLEEP | ||
| 1030 | SLEEP | ||
| 1100 | SLEEP | ||
| 1130 | SLEEP | ||
| 1200 | Hanging out | ||
| 1230 | Hanging out | ||
| 1300 | Hanging out | ||
| 1330 | Hanging out | ||
| 1400 | Hanging out | ||
| 1430 | Hanging out | ||
| 1500 | Hanging out | ||
| 1530 | Hanging out | ||
| 1600 | Hanging out | ||
| 1630 | Grocery shopping | ||
| 1700 | Grocery shopping | ||
| 1730 | Grocery shopping | ||
| 1800 | Grocery shopping | ||
| 1830 | Hanging out | ||
| 1900 | Hanging out | ||
| 1930 | Hanging out | ||
| 2000 | Hanging out | ||
| 2030 | Hanging out | ||
| 2100 | Hanging out | ||
| 2130 | Hanging out | ||
| 2200 | NAP | ||
| 2230 | NAP | ||
| 2300 | NAP | ||
| 2330 | NAP | ||
| 0000 | Laying in chair | ||
| 0030 | BACKLOG | PLANNING | |
| 0100 | Computer | ||
| 0130 | Computer | ||
| 0200 | Computer | SLEEP | |
| 0230 | Computer | SLEEP |
Wed Mar 28 04:56:11 UTC 2018
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Yes. 2200. About 2 hours.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. Coffee when I woke up and some diet coke a bit later.
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
Wed Mar 28 04:56:41 UTC 2018
Having gotten sick I have definitely decided no work. Every once in a while I think about it and get a bit anxious because things should be done and instead I did a lot of work where it didn't need to be done.
But that happens and is fine.
Or rather, that happened, I can't change that it happened, and I will work to improve myself so it doesn't happen again.
Having a lot of fun hanging with the family. There was a snow storm the whole day after I arrived. My brother arrived during it. The next day the snow was perfect for snowmen so my brother made a snow E.T., I made two snow bunnies (for Easter, of course), and my sister made a very professional-looking, short snowman.
There's been lots of food shopping since I arrived. The fridge is full now so we'll probably not do more tomorrow. Probably.
I have been napping, and I have been loving it. It also seems to be making my sleep schedule more consistent? More data needed there. If so, then I can maybe be on this schedule in Seattle, as it'd be 0000-0800, with an 1-2 hour nap between 1700 and 1900. I had a late, long nap today, so I'll know whether or not that'll hurt my sleep consistency tomorrow. Falling asleep later may be fine, but waking up later would not.
I have totally not gone with the caffeine removal. In all honesty, it's probably unnecessary. Sweet coffee drinks from starbucks are also one of my vices right now.