Daily Entry: March 28th, 2018

Thu Mar 29 03:04:07 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0300
  • What time did you turn everything off and try to fall asleep?
    • 0300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still visiting aunt. Still a bit sick.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 5 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Thu Mar 29 03:05:32 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Cooking waffles
1000 Cooking waffles
1030 Cooking waffles
1100 NAP
1130 NAP
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 NAP
2230 NAP
2300 BACKLOG PLANNING
2330 Computer
0000 Computer
0030 Computer
0100 Computer
0130 Computer
0200 SLEEP
0230 SLEEP
Thu Mar 29 03:07:01 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Twice. 1100 and 2200. 1 hour each.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee right after first nap.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2