Daily Entry: March 28th, 2018

Morning sleep questions:

What time did you get into bed last night?
- 0300
What time did you turn everything off and try to fall asleep?
- 0300
How long did it take you to fall asleep?
- 10 minutes
Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 20 minutes.
What time was your final awakening this morning?
- 0900
What time did you get out of bed?
- 0930
Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
- Still visiting aunt. Still a bit sick.
What is the total amount of time you slept last night in hours and minutes? (best estimate)
- 5 hours 30 minutes
Did you take any medication that might have affected your sleep? What? When?
- No

Time (EDT)	Intention	Revision 1
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	Laying in bed
0930	Cooking waffles
1000	Cooking waffles
1030	Cooking waffles
1100	NAP
1130	NAP
1200	Hanging out
1230	Hanging out
1300	Hanging out
1330	Hanging out
1400	Hanging out
1430	Hanging out
1500	Hanging out
1530	Hanging out
1600	Hanging out
1630	Hanging out
1700	Hanging out
1730	Hanging out
1800	Hanging out
1830	Hanging out
1900	Hanging out
1930	Hanging out
2000	Hanging out
2030	Hanging out
2100	Hanging out
2130	Hanging out
2200	NAP
2230	NAP
2300	BACKLOG	PLANNING
2330	Computer
0000	Computer
0030	Computer
0100	Computer
0130	Computer
0200	SLEEP
0230	SLEEP

Evening sleep questions:

Did you nap today? How many times? When? How long?
- Yes. Twice. 1100 and 2200. 1 hour each.
Did you consume any medicine that you do not take on a daily basis? What? How much? When?
- No.
Did you have any caffeinated or alcoholic beverages today? What? How much? When?
- Yes. Coffee right after first nap.
Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
- 2