Mon Apr 02 07:16:53 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2400 EDT
- What time did you turn everything off and try to fall asleep?
- 2400 EDT
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- No, not really
- What time was your final awakening this morning?
- 0900 EDT
- What time did you get out of bed?
- 0930 EDT
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Easter Sunday, kids looking for eggs near me
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours
- Did you take any medication that might have affected your sleep? What? When?
- No
Mon Apr 02 07:18:03 UTC 2018
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Yes. Once. 2030 CDT. 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No.
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. Caffeine through 1600 EDT.
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
Mon Apr 02 07:18:41 UTC 2018
| Time (EDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | Laying in chair | ||
| 0930 | Hanging out | ||
| 1000 | Hanging out | ||
| 1030 | Hanging out | ||
| 1100 | Hanging out | ||
| 1130 | Hanging out | ||
| 1200 | Hanging out | ||
| 1230 | Hanging out | ||
| 1300 | Hanging out | ||
| 1330 | Hanging out | ||
| 1400 | Hanging out | ||
| 1430 | Hanging out | ||
| 1500 | Hanging out | ||
| 1530 | Hanging out | ||
| 1600 | Travel to airport | ||
| 1630 | TSA | ||
| 1700 | At airport | ||
| 1730 | At airport | ||
| 1800 | Boarding | ||
| 1830 | Fly to Chicago ORD | ||
| Time (CDT) | Intention | Revision 1 | Revision 2 |
| 1800 | Layover in Chicago | ||
| 1830 | Layover in Chicago | ||
| 1900 | Boarding | ||
| 1930 | Fly to Seattle | ||
| 2000 | Fly to Seattle | ||
| 2030 | Fly to Seattle | ||
| 2100 | Fly to Seattle | ||
| 2130 | Fly to Seattle | ||
| 2200 | Fly to Seattle | ||
| 2230 | Fly to Seattle | ||
| 2300 | Fly to Seattle | ||
| 2330 | Fly to Seattle | ||
| Time (PDT) | Intention | Revision 1 | Revision 2 |
| 2200 | Fly to Seattle | ||
| 2230 | Landing | ||
| 2300 | Travel home | ||
| 2330 | Travel home | ||
| 0000 | BACKLOG | ||
| 0030 | SLEEP |
Mon Apr 02 07:21:39 UTC 2018
Back in Seattle. Been 17 days since I was home, Stephan. Quite an adventure, though. Whilst on the plane I watched some YouTube vidoes I had downloaded via youtube-dl. A neat little tool that I feel 100% right using considering YouTube Red has download as a feature on mobile but I want to watch it on a laptop with a bigger screen (oh, also, trying out YouTube Red).
Once I ran out of downloaded content, I continued to listen to Why We Sleep on the audiobook I have on download from the library. The paper version is on hold for me at the library, as well. I'm considering trying out listening whilst reading.
In any case, I'm up way later than my current clock thinks I should be. And I want to try my best to maintain this schedule that I naturally fell into in Indiana. So time to sleep.