Daily Entry: April 1st, 2018

Mon Apr 02 07:16:53 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400 EDT
  • What time did you turn everything off and try to fall asleep?
    • 2400 EDT
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No, not really
  • What time was your final awakening this morning?
    • 0900 EDT
  • What time did you get out of bed?
    • 0930 EDT
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Easter Sunday, kids looking for eggs near me
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Apr 02 07:18:03 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Once. 2030 CDT. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1600 EDT.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
Mon Apr 02 07:18:41 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in chair
0930 Hanging out
1000 Hanging out
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Travel to airport
1630 TSA
1700 At airport
1730 At airport
1800 Boarding
1830 Fly to Chicago ORD
Time (CDT) Intention Revision 1 Revision 2
1800 Layover in Chicago
1830 Layover in Chicago
1900 Boarding
1930 Fly to Seattle
2000 Fly to Seattle
2030 Fly to Seattle
2100 Fly to Seattle
2130 Fly to Seattle
2200 Fly to Seattle
2230 Fly to Seattle
2300 Fly to Seattle
2330 Fly to Seattle
Time (PDT) Intention Revision 1 Revision 2
2200 Fly to Seattle
2230 Landing
2300 Travel home
2330 Travel home
0000 BACKLOG
0030 SLEEP
Mon Apr 02 07:21:39 UTC 2018

Back in Seattle. Been 17 days since I was home, Stephan. Quite an adventure, though. Whilst on the plane I watched some YouTube vidoes I had downloaded via youtube-dl. A neat little tool that I feel 100% right using considering YouTube Red has download as a feature on mobile but I want to watch it on a laptop with a bigger screen (oh, also, trying out YouTube Red).

Once I ran out of downloaded content, I continued to listen to Why We Sleep on the audiobook I have on download from the library. The paper version is on hold for me at the library, as well. I'm considering trying out listening whilst reading.

In any case, I'm up way later than my current clock thinks I should be. And I want to try my best to maintain this schedule that I naturally fell into in Indiana. So time to sleep.