Sat Mar 31 22:10:13 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 0130
• What time did you turn everything off and try to fall asleep?
  • 0130
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • No
• What time was your final awakening this morning?
  • 0900
• What time did you get out of bed?
  • 0900
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Weird beds and still a bit sick
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 20 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Sat Mar 31 22:12:34 UTC 2018

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • Yes. Once. 1730. 30 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No.
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Caffeine right before napping. Around 1630.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Sat Mar 31 22:12:39 UTC 2018

Sat Mar 31 22:15:36 UTC 2018

I love napping.

Oh, I had a surreal dream last night. I dreamt that vacation was over and I flew home. But then for some reason I was working in San Francisco. I flew home again and went to bed, and then woke up in SF again. I was extremely confused and let everyone know that somehow I woke up in SF even though I flew back to Seattle.