Daily Entry: March 30th, 2018

Sat Mar 31 04:11:04 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0130
  • What time did you turn everything off and try to fall asleep? *0130
  • How long did it take you to fall asleep?
    • 15 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Lots of commotion as I've been sleeping in the living room
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Sat Mar 31 04:12:20 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Around 1800. 3 hours.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Large latte from Starbucks between 1300 and 1600.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
Sat Mar 31 04:12:51 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Waking up
1000 Breakfast
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Travel to rock climbing
1230 Travel to rock climbing
1300 Rock climbing
1330 Rock climbing
1400 Rock climbing
1430 Rock climbing
1500 Travel home
1530 Travel home
1600 Hanging out
1630 Hanging out
1700 Cutting down trees
1730 Cutting down trees
1800 NAP
1830 NAP
1900 NAP
1930 NAP
2000 NAP
2030 NAP
2100 Movie: Pirates 5
2130 Movie: Pirates 5
2200 Movie: Godfather Part 2
2230 Movie: Godfather Part 2
2300 Movie: Godfather Part 2
2330 Movie: Godfather Part 2
0000 BACKLOG
0030 Computer
0100 Computer
Sat Mar 31 04:15:05 UTC 2018

I have been slowly drifting backwards here in sleep without using melatonin. This is not something I am used to. What's different? Social interaction density? Lots of family around and it is quite tiring. Maybe the naps? That's not something I ever tried to make a habit before. I'm trying to think what the logistics will be when I start working again.

There's plenty of places to sleep at the office. It'll probably be fine. I've noticed while I'm here that I sleep less at night when I nap. I'll probably be sleeping extra tonight despite my nap, however, as I did a ton of exercise between the rock climbing and the helping with the cutting down of trees.

We'll see.