Mon Apr 09 16:03:41 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2215
- What time did you turn everything off and try to fall asleep?
- 2215
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- No.
- What time was your final awakening this morning?
- 0730
- What time did you get out of bed?
- 0730
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Was pretty tired yesterday, overall.
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Yes. 1515. 45 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- 15 mg caffeine @0900 (Brew Dr. Kombuncha)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
Mon Apr 09 16:05:03 UTC
Food tracking:
Calorie goal for day: 2500
Additional goal: 20 grams or less processed sugar
Unplanned foods:
- @0900 Carrots + hummus: 170
- @0900 Dr Brew's Kombucha: 60 (230)
1st Meal (@0915)
- Banana: 100 (330)
- Apple: 100 (430)
Kickstart Monday (@1000)
- Smoothie: 400 (830)
2nd Meal (@1200)
- Bean chips and guac: 270 (1100)
- Blueberries: 100 (1200)
Unplanned foods:
- @1600 Nuts: 175 (1375)
- @1600 Clementine: 30 (1405)
Unplanned foods:
- @1800 Crackers: 500 (1905)
3rd Meal (@1900)
- Mac and teese: 550 (2455)
- Fries: 300 (2755)
- Falafel: 245 (3000)
Unplanned foods:
- @1900 Pineapple: 100 (3100)
Mon Apr 09 16:55:08 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | Morning routine | ||
| 0800 | Walk to work | ||
| 0830 | Walk to work | ||
| 0900 | Breakfast | ||
| 0930 | PLANNING | ||
| 1000 | Kickstart Mondays | Tests thru Arb3 | |
| 1030 | Kickstart Mondays | Something's broken | |
| 1100 | OpsLead Task | Tests thru Arb3 | |
| 1130 | OpsLead Task | Tests thru Arb3 | |
| 1200 | Lunch | ||
| 1230 | Lunch | Ping pong | |
| 1300 | OpsLead Task | Tests thru Arb3 | |
| 1330 | OpsLead Task | Something's broken | |
| 1400 | Seattle Prodeng Standup | ||
| 1430 | Tests thru Arb3 | TV: YouTube | |
| 1500 | Tests thru Arb3 | NAP | |
| 1530 | NAP | ||
| 1600 | Tests thru Arb3 | ||
| 1630 | End of day review | Tests thru Arb3 | |
| 1700 | Run home | ||
| 1730 | Stretching and Shower | ||
| 1800 | Cooking | ||
| 1830 | Cooking | ||
| 1900 | Eating | ||
| 1930 | Gaming: Overwatch | ||
| 2000 | Gaming: Overwatch | ||
| 2030 | Gaming: Overwatch | WiFi troubleshooting | |
| 2100 | End of day routine | ||
| 2130 | TV: Santa Clarita Diet | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Mon Apr 09 17:41:11 UTC 2018
Didn't need to devote the whole hour to kickstart Monday.
I can start doing work-work now.
Mon Apr 09 19:16:35 UTC 2018
2nd meal went according to plan.
Finished early. Going back to work.
Mon Apr 09 19:20:18 UTC 2018
Oh, yeah. Dentist. Need to find one. Moving that to Wednesday.
Ping pong instead.
Mon Apr 09 20:11:46 UTC 2018
Feeling really good after some ping-pong. Let's do some work.
Mon Apr 09 20:43:27 UTC 2018
Distrated by page.
Back to work.
Mon Apr 09 21:09:05 UTC 2018
Stand-up ended early. Back to work.
Mon Apr 09 21:20:44 UTC 2018
Feeling tired. Nap time soon.
Tue Apr 10 03:51:55 UTC 2018
Mostly stuck to plan, but was getting really tired up to my scheduled nap time. Also, had a weird experience during my nap wherein when I fell asleep it was like I forgot to breathe in, thus waking up and leading me to consciously breathe in. I was never out of breath when this happened, though. Also, the nap was still quite revitalizing. Something to mention next time I see sleep doctor (noted).
Also, in general today I feel great. I think this is the beginning of building tons of momentum. Gots to build the mental pathways for the things I want to make a habit. Excited to do it, Stephan. Even rereading Getting Things Done a bit.
Tue Apr 10 03:56:10 UTC 2018
Getting me some chalmomile tea. I find myself missing coffee. Even though I'm trying to go sugar-free. I wouldn't mind black coffee. Trying to switch to the caffeine free teas to fix that.
I was pretty good about journaling as I went about my day today. I just did the majority of it in my work file.
I could still be better about it.
Tue Apr 10 04:07:05 UTC 2018
I am now keeping Twitter and YouTube on my premium sites list. They cost imaginary currency now. Currency that I can spend, but will run out of if I gourge.