Mon Apr 16 16:54:41 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2210
- What time did you turn everything off and try to fall asleep?
- 2210
- How long did it take you to fall asleep?
- 30 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0515: 5 minutes.
- What time was your final awakening this morning?
- 0630
- What time did you get out of bed?
- 0650
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Just had trouble falling asleep for some reason. Brain was racing
- Perhaps the decaf coffee had more caffeine than I thought?
- Going to be stricter about caffeine for now
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 45 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1410: 1 hour.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
Mon Apr 16 16:56:53 UTC 2018
Food tracking:
Goals:
- 2500 calories
- 20g processed sugar
- 120g protein (20g every 3 hours or so)
Morning protein (@0730):
- Banana: 100
- Protein powder: 100 (200)
Arriving at work snack (@0900):
- Banana: 100 (300)
- Apple: 100 (400)
- Blueberries: 100 (500)
Protein @1030:
- Hummus: 150 (650)
- Celery: 20 (670)
- Black bean chips: 170 (840)
- Nuts: 175 (1015)
- Peanut butter: 95 (1110)
- Clementine: 35 (1145)
Lunch @1200:
- YardHouse: 800 (1845)
Protein @1500:
- Pea protein: 100 (1945)
- Banana: 200 (2145)
- Clementime: 35 (2180)
- Raspberries: 100 (2280)
Dinner @1900:
- Nachos: 1000 (3280)
- Banana: 100 (3380)
- Ripple pea milk: 70 (3450)
Protein @2100:
- Pea protein: 100 (3550)
- Strawberries: 50 (3600)
Mon Apr 16 17:05:47 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | Laying in bed | ||
| 0700 | Morning routine | ||
| 0730 | Bouldering | ||
| 0800 | Bouldering | ||
| 0830 | Run to work | ||
| 0900 | Snack/Shower | ||
| 0930 | Reading | ||
| 1000 | PLANNING | ||
| 1030 | Arb3 Query API Testing | ||
| 1100 | Arb3 Query API Testing | ||
| 1130 | Walk to lunch | ||
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | Yoga Thingy | ||
| 1330 | Yoga Thingy | ||
| 1400 | NAP | and Sea ProdEng Standup | |
| 1430 | Arb3 Query API Testing | NAP | |
| 1500 | Arb3 Query API Testing | Wow I'm Tired | |
| 1530 | Arb3 Query API Testing | ||
| 1600 | Reading | ||
| 1630 | End of day review | Run home | |
| 1700 | Run home | Stretching | |
| 1730 | Stretching/Shower | Hanging out | |
| 1800 | Cooking | Shower | |
| 1830 | Cooking | ||
| 1900 | Dinner | ||
| 1930 | Gaming: Overwatch | ||
| 2000 | Gaming: Overwatch | ||
| 2030 | Gaming: Overwatch | ||
| 2100 | End of day routine | ||
| 2130 | TV: Santa Clarita Diet | TV: Overwatch | |
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Mon Apr 16 17:19:42 UTC 2018
I'm pretty physically tired after climbing this morning before coming to work. It may take some getting used to.
Mon Apr 16 17:44:54 UTC 2018
Time to focus on work.
Tue Apr 17 04:26:08 UTC 2018
I needed a lot of food today.
Tue Apr 17 04:31:47 UTC 2018
Checked out a new book from the library today: The First 20 Hours.
I was bad about listing out what I read today. I actually tackled some of my reading list in my emails. And that means some links I emailed myself.
I have rediscovered my love for Nicky Case.
I'll work on being better at the live journaling thing that I so enjoy.