Morning sleep questions:
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- 30 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 5 minutes.
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Just had trouble falling asleep for some reason. Brain was racing
- Perhaps the decaf coffee had more caffeine than I thought?
- Going to be stricter about caffeine for now
- What is the total amount of time you slept last night in hours and minutes?
- 7 hours 45 minutes
- Did you take any medication that might have affected your sleep? What? When?
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1 hour.
- Did you consume any medicine that you do not take on a daily basis? What? How
- Did you have any caffeinated or alcoholic beverages today? What? How much?
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2500 calories
- 20g processed sugar
- 120g protein (20g every 3 hours or so)
Morning protein (@0730):
- Banana: 100
- Protein powder: 100 (200)
Arriving at work snack (@0900):
- Banana: 100 (300)
- Apple: 100 (400)
- Blueberries: 100 (500)
- Hummus: 150 (650)
- Celery: 20 (670)
- Black bean chips: 170 (840)
- Nuts: 175 (1015)
- Peanut butter: 95 (1110)
- Clementine: 35 (1145)
- YardHouse: 800 (1845)
- Pea protein: 100 (1945)
- Banana: 200 (2145)
- Clementime: 35 (2180)
- Raspberries: 100 (2280)
- Nachos: 1000 (3280)
- Banana: 100 (3380)
- Ripple pea milk: 70 (3450)
- Pea protein: 100 (3550)
- Strawberries: 50 (3600)
|Time (PDT)||Intention||Revision 1||Revision 2|
|0630||Laying in bed|
|0830||Run to work|
|1030||Arb3 Query API Testing|
|1100||Arb3 Query API Testing|
|1130||Walk to lunch|
|1400||NAP||and Sea ProdEng Standup|
|1430||Arb3 Query API Testing||NAP|
|1500||Arb3 Query API Testing||Wow I'm Tired|
|1530||Arb3 Query API Testing|
|1630||End of day review||Run home|
|2100||End of day routine|
|2130||TV: Santa Clarita Diet||TV: Overwatch|
I'm pretty physically tired after climbing this morning before coming to work. It may take some getting used to.
Time to focus on work.
I needed a lot of food today.
Checked out a new book from the library today: The First 20 Hours.
I was bad about listing out what I read today. I actually tackled some of my reading list in my emails. And that means some links I emailed myself.
I have rediscovered my love for Nicky Case.
I'll work on being better at the live journaling thing that I so enjoy.