Daily Entry: April 16th, 2018

Mon Apr 16 16:54:41 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2210
  • What time did you turn everything off and try to fall asleep?
    • 2210
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
      1. 5 minutes.
  • What time was your final awakening this morning?
    • 0630
  • What time did you get out of bed?
    • 0650
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Just had trouble falling asleep for some reason. Brain was racing
    • Perhaps the decaf coffee had more caffeine than I thought?
      • Going to be stricter about caffeine for now
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 45 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
      1. 1 hour.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
Mon Apr 16 16:56:53 UTC 2018

Food tracking:

Goals:

  • 2500 calories
  • 20g processed sugar
  • 120g protein (20g every 3 hours or so)

Morning protein (@0730):

  • Banana: 100
  • Protein powder: 100 (200)

Arriving at work snack (@0900):

  • Banana: 100 (300)
  • Apple: 100 (400)
  • Blueberries: 100 (500)

Protein @1030:

  • Hummus: 150 (650)
  • Celery: 20 (670)
  • Black bean chips: 170 (840)
  • Nuts: 175 (1015)
  • Peanut butter: 95 (1110)
  • Clementine: 35 (1145)

Lunch @1200:

  • YardHouse: 800 (1845)

Protein @1500:

  • Pea protein: 100 (1945)
  • Banana: 200 (2145)
  • Clementime: 35 (2180)
  • Raspberries: 100 (2280)

Dinner @1900:

  • Nachos: 1000 (3280)
  • Banana: 100 (3380)
  • Ripple pea milk: 70 (3450)

Protein @2100:

  • Pea protein: 100 (3550)
  • Strawberries: 50 (3600)
Mon Apr 16 17:05:47 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 Laying in bed
0700 Morning routine
0730 Bouldering
0800 Bouldering
0830 Run to work
0900 Snack/Shower
0930 Reading
1000 PLANNING
1030 Arb3 Query API Testing
1100 Arb3 Query API Testing
1130 Walk to lunch
1200 Lunch
1230 Lunch
1300 Yoga Thingy
1330 Yoga Thingy
1400 NAP and Sea ProdEng Standup
1430 Arb3 Query API Testing NAP
1500 Arb3 Query API Testing Wow I'm Tired
1530 Arb3 Query API Testing
1600 Reading
1630 End of day review Run home
1700 Run home Stretching
1730 Stretching/Shower Hanging out
1800 Cooking Shower
1830 Cooking
1900 Dinner
1930 Gaming: Overwatch
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 End of day routine
2130 TV: Santa Clarita Diet TV: Overwatch
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Apr 16 17:19:42 UTC 2018

I'm pretty physically tired after climbing this morning before coming to work. It may take some getting used to.

Mon Apr 16 17:44:54 UTC 2018

Time to focus on work.

Tue Apr 17 04:26:08 UTC 2018

I needed a lot of food today.

Tue Apr 17 04:31:47 UTC 2018

Checked out a new book from the library today: The First 20 Hours.

I was bad about listing out what I read today. I actually tackled some of my reading list in my emails. And that means some links I emailed myself.

I have rediscovered my love for Nicky Case.

I'll work on being better at the live journaling thing that I so enjoy.