Morning sleep questions:
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2200
- How long did it take you to fall asleep?
- 1 hour
- Did you wake up during the night? How often? How long were you awake total?
- 0300: 5 minutes.
- 0500: 5 minutes.
- 0600: 5 minutes.
- 0700: 5 minutes.
- What time was your final awakening this morning?
- 0800
- What time did you get out of bed?
- 0900
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Still a bit sick
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 40 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
Fri May 04 01:59:53 UTC 2018
Weight:
- @0800: 215.0 lbs
- @1800: 214.0 lbs
No calorie goals for today. Or counting. Tomorrow they should be back into the proper routine.
Fri May 04 02:00:46 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | Laying in bed | ||
| 0830 | Laying in bed | ||
| 0900 | Bus to work | ||
| 0930 | Deposit tax return check | ||
| 1000 | Multidataset Test | ||
| 1030 | Multidataset Test | ||
| 1100 | Multidataset Test | ||
| 1130 | Multidataset Test | ||
| 1200 | Interview Lunch | ||
| 1230 | Interview Lunch | ||
| 1300 | Multidataset Test | ||
| 1330 | Multidataset Test | ||
| 1400 | Multidataset Test | ||
| 1430 | Multidataset Test | ||
| 1500 | Multidataset Test | ||
| 1530 | Multidataset Test | ||
| 1600 | Seattle Demo | ||
| 1630 | Seattle Demo | ||
| 1700 | Multidataset Test | ||
| 1730 | Run home | ||
| 1800 | Grocery shopping | ||
| 1830 | Shower | ||
| 1900 | BACKLOG | ||
| 1930 | Eating | ||
| 2000 | Gaming: Overwatch | ||
| 2030 | Gaming: Overwatch | ||
| 2100 | End of day routine | ||
| 2130 | TV: Overwatch | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Fri May 04 04:25:49 UTC 2018
This is the least damaging to my systems being sick has ever been. My regression was only slight in that I didn't plan the sick days nor count calories. I only browsed some time wasters a bit, and avoided Reddit completely, and all webcomics as well. I went to Twitter a bit, but not for more than 10 or so minutes in a day. And today I was back to better habits (though I did peruse some blogs a bit).
I had trouble sleeping last night (my heart would not stop beating hard and loud), but overall my sleep seems to have remained stable. Today I ran home without any real issue.
My diet stayed pretty good: no excess sugar or even excess. I had a lack of appetite.
Hopefully tomorrow things will be back to normal.
On Saturday, instead of an abstract "start project", I want to just think aloud in my diary and explore my thoughts. What structure that takes is up to Saturday morning me.
Time for TV.