Thu May 17 15:28:41 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2140
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 30 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0430: 10 minutes
  • 0645: 5 minutes
• What time was your final awakening this morning?
  • 0715
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Wife's alarm woke me up at 0645
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No. I forgot. Really tired the second half of the day because of it.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1930 45 mg caffeine (decaf vanilla soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 7

Thu May 17 15:30:25 UTC 2018

Weight:

• @0730: 214.4 lbs
• @1630: 221.2 lbs (doctor's offfice scale)

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Breakfast @0800:

• Waffles: 400
• Peanuts and almonds: 190 (690)
• Banana: 300 (990)
• Blueberries and strawberries: 100 (1090)
• Ripple pea milk: 100 (1190)

Snack @1000:

• Ripple pea milk: 100 (1290)
• Carrots: 20 (1310)
• Hummus: 150 (1460)
• Salt and vinegar chips: 220 (1680)

Lunch @1200:

• Din Tai Fung: 1000 (2680)

Dinner @1800:

• Sizzle Pie pizza: 1500 (4180)

Starbucs @1930:

• Venti vanilla (oops) soy latte: 400 (4580)

Thu May 17 15:33:43 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	Morning routine
0800	Breakfast
0830	PLANNING	and Run to work
0900	Start of work routine
0930	Workspaces sync
1000	Workspaces	Aimless meandering
1030	Workspaces	Aimless meandering
1100	Deploy someone's PR
1130	Deploy someone's PR
1200	Lunch
1230	Lunch
1300	Workspaces
1330	Workspaces
1400	NAP
1430	End of day review
1500	Pick up rental car
1530	Doctor's appointment
1600	Doctor's appointment
1630	Doctor's appointment
1700	Sizzle pie
1730	Pack up car	Drive home
1800	Drive to Vancouver, WA	Hanging out
1830	Drive to Vancouver, WA	Hanging out
1900	Drive to Vancouver, WA	Pack up car
1930	Drive to Vancouver, WA
2000	Drive to Vancouver, WA
2030	Drive to Vancouver, WA
2100	Unpack	Drive to Vancouver, WA
2130	Winding down	Drive to Vancouver, WA
2200	SLEEP	Drive to Vancouver, WA
2230	SLEEP	Unpack
2300	SLEEP	Winding down
2330	SLEEP	Winding down

Thu May 17 15:37:00 UTC 2018

Always interesting to see my weight be higher after a day where I ate a lot of food. I understand that it's not actual weight gain, but it's a good feedback mechanism none-the-less.

I ran out of pea protein powder (at home) last night, so I had to eat a protein breakfast before my run. I think this is fine, because today is recovery run day, so having some extra food in my stomach shouldn't really affect anything.

Don't remember any dream from last night.

Time to run to work.