Wed May 16 16:13:43 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2140
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 20 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0600: 5 minutes
• What time was your final awakening this morning?
  • 0710
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 45 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1400: 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Wed May 16 16:14:36 UTC 2018

Weight:

• @0730: 212.8 lbs
• @1830: 213.8 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0750:

• Pea protein: 100
• Banana: 100 (200)

Breakfast @1000:

• Waffles: 400 (600)
• Peanut butter: 190 (790)
• Banana: 100 (890)
• Blueberries and raspberries: 100 (990)
• Ripple pea milk: 70 (1060)
• Carrots: 20 (1080)
• Hummus: 150 (1230)

Lunch @1200:

• Black bean chips: 170 (1400)
• Hummus: 150 (1550)
• Ripple pea milk: 105 (1605)
• Apple: 100 (1705)

Snack @1430:

• Mango: 300 (2005)
• Carrots: 20 (2025)
• Hummus: 150 (2175)
• Bagel: 230 (2405)

Protein @1600:

• Pea protein: 100 (2505)

Dinner @1900:

• Tamales, beans, rice: 1000 (3505)

Protein @2130:

• Pea protein: 100 (3605)
• Banana: 100 (3705)
• Strawberries: 50 (3755)
• Blueberries: 50 (3805)

Wed May 16 16:16:12 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	Laying in bed
0730	Morning routine
0800	Climbing
0830	Climbing
0900	PLANNING
0930	Run to work
1000	Helping push a PR	All hands
1030	Helping push a PR	All hands
1100	Workspaces	Breakfast
1130	Workspaces	Ping pong
1200	Lunch
1230	Lunch	Workspaces
1300	Workspaces
1330	Workspaces
1400	Workspaces	NAP
1430	Workspaces
1500	NAP	Helping push a PR
1530	Workspaces
1600	Reading buffer	Ping pong
1630	End of day review	Workspaces
1700	Run home	Ping pong
1730	Stretching/Shower	Run home
1800	Cooking	Stretching/shower
1830	Eating	Hanging out
1900	Gaming: Overwatch	Cooking
1930	Gaming: Overwatch	Eating
2000	Gaming: Overwatch
2030	Gaming: Overwatch
2100	Gaming: Overwatch	End of day routine
2130	End of day routine	Windwing down
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Thu May 17 04:29:38 UTC 2018

Been remembering my dreams lately, but not always writing them down in time. Last night involved me growing a beard really fast even though I had just shaved. The beard was also definitely not of the type I normally grow.

Haven't devoted any time to projects as of yet. Haven't even been reading that much. Been working and gaming, mostly. And exercising. Exercising is going really well. Perhaps I'll allow this pattern of behavior to continue for a bit and let it settle and then try to mutate in another positive direction.

Also, I'll get plenty of reading in during travel over the next week and a half. I'll be working from SF next week and then visiting my aunt in Indiana the weekend after. Won't have access to games, either, so I'll fill that void with something, I'm sure.

Time to wind down.