Daily Entry: May 15th, 2018

Tue May 15 15:19:29 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2150
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 20 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0200: 5 minutes
    • 0500: 5 minutes
  • What time was your final awakening this morning?
    • 0710
  • What time did you get out of bed?
    • 0720
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Nightmare
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 40 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1415: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1200 15 mg caffeine (Brew Dr. Kombucha)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
Tue May 15 15:20:43 UTC 2018

Weight:

  • @0730: 212.8 lbs
  • @1800: 212.8 lbs

Goals:

  • 3500 calories
  • 20g added sugars
  • 120g protein (20g every 3 hours)

Protein @0750:

  • Pea protein: 100
  • Banana: 100 (200)

Breakfast @0900:

  • Waffles: 400 (600)
  • Peanut butter: 190 (790)
  • Banana: 100 (890)
  • Ripple pea milk: 70 (960)

Lunch @1200:

  • Nuts: 175 (1135)
  • Black bean chips: 170 (1305)
  • Hummus: 150 (1455)
  • Ripple pea milk: 70 (1525)
  • Mango: 300 (1825)
  • Apple: 100 (1925)
  • Brew Dr. Kombucha: 60 (1985)

Snack @1400:

  • Banana: 100 (2085)
  • Carrots: 20 (2105)
  • Bagel: 230 (2435)
  • Wholly guacamole: 100 (2535)

Protein @1500:

  • Pea protein: 100 (2635)

Dinner @1830:

  • Nachos: 500 (3135)

Protein @2130:

  • Pea protein: 100 (3235)
  • Banana: 100 (3335)
Tue May 15 15:22:50 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 Morning routine
0730 Reading
0800 PLANNING
0830 Run to work
0900 Start of work routine
0930 Interview Prep
1000 Interview: Reverse Shadow
1030 Interview: Reverse Shadow
1100 Interview notes
1130 Workspaces
1200 Lunch
1230 Lunch
1300 Workspaces Multidataset Test Framework
1330 Workspaces Random PR Help
1400 Workspaces NAP
1430 Workspaces
1500 NAP Workspaces
1530 Workspaces
1600 Reading buffer
1630 End of day review
1700 Run home
1730 Stretching/Shower
1800 Cooking: Chips Cleaning
1830 Eating Cooking: Chips
1900 Gaming: Overwatch Eating
1930 Gaming: Overwatch
2000 TV: Rick and Morty Gaming: Overwatch
2030 Reading Gaming: Overwatch
2100 End of day routine Gaming: Overwatch
2130 Winding down and Quick end of day routine
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Tue May 15 15:25:03 UTC 2018

Had a new nightmare. It... was a horror movie? Like, it literally felt like a sequel to a horror movie that I feel already exists. It featured an omnipotent trickster god-thing as the monster, and a new family moving across the street from the last family it recently drove insane and murdered. I wasn't any particular character in this dream, I just followed the antics of the plot.

A few details and scenes are still left in my brain. The family was all women, I think. I didn't think about it at the time, but I can't remember a male character. Reverse bachdel test failed, woo.

The first victim was an adult woman who got tricked into a car that was actually some creation of the monster. It had no street wheel, and required the driver to lean in various directions to keep from crashing. The woman proved too good at driving and the monster cheated and simply flipped the car, killing her.

There was also a scene of a bunch of the younger kids wandering aimless into the house across the street. It was a dramatic irony scene, though. As a viewer, I knew they weren't the actual kids, just an illusion by the monster. A parental figure tries to stop them but is saved... somehow. I don't remember.

That's all I can really recall. Was a crazy dream. It's still interesting to me about how nightmares have no lingering emotional effect on me. Like, as soon as I woke up, I was all, "Oh, it was a weird dream." No anxiety or stress. And now I think it was kind of neat.

Anyways, time to run to work.