Sun Jun 10 13:44:08 UTC 2018

• Sleep questions DONE
• Weight DONE
• Tickler DONE
• Inbox DONE
• Email
  • Organize Inbox DONE
  • Skim actions DONE
• Calendar DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Slack SKIPPED
• Digitize hand-written notes N/A
• Update the diary post as necessary SKIPPED
• Review last year DONE
• Review last month DONE
• Review yesterday SKIPPED
• Review the Day SKIPPED
• Organize SKIPPED
  • Email actions SKIPPED

Sun Jun 10 13:44:19 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2140
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0550: 5 minutes
• What time was your final awakening this morning?
  • 0620
• What time did you get out of bed?
  • 0620
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 10 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1452: 33 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1100: 30 mg caffeine (2 cups decaf coffee with soy)
  • @1230: 30 mg caffeine (16 oz decaf soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Sun Jun 10 13:45:25 UTC 2018

Weight:

• @0630: 215.2 lbs

Sun Jun 10 13:45:59 UTC 2018

Protein @0630:

• Soy protein: 110
• Banana: 100 (210)

Breakfast @0900:

• Bagel: 230 (440)
• Ripple pea milk: 100 (540)

Lunch @1200:

• Wayward vegan cafe: 1000 (1540)

Protein @1500:

• Soy protein: 110 (1650)

Dinner @1800:

• Wayward vegan cafe leftovers: 600 (2250)
• Cookie dough/cookies: 150 (2400)

Protein @2100:

• Soy protein: 110 (2510)

Sun Jun 10 13:53:36 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	Morning routine
0630	Pomodoro: PLANNING
0700	Pomodoro: Pygame Build
0730	Pomodoro: Pygame Build
0800	Day belongs to wife	Talking with Davoo
0830	Day belongs to wife	Talking with Davoo
0900	Day belongs to wife	Talking with Davoo	and Eating
0930	Day belongs to wife	Hanging out
1000	Day belongs to wife	Bus to wayward vegan cafe
1030	Day belongs to wife	Bus to wayward vegan cafe
1100	Day belongs to wife	Wayward Vegan Cafe
1130	Day belongs to wife	Wayward Vegan Cafe
1200	Day belongs to wife	Wayward Vegan Cafe
1230	Day belongs to wife	Starbucks
1300	Day belongs to wife	Grocery shopping
1330	Day belongs to wife	Bus home
1400	NAP	Bus home
1430	Day belongs to wife	Hanging out
1500	Day belongs to wife	NAP
1530	Day belongs to wife	Setting up accounts
1600	Day belongs to wife	Setting up accounts
1630	Day belongs to wife	Grocery shopping
1700	Day belongs to wife	Cooking
1730	Day belongs to wife	Cooking
1800	Day belongs to wife	Cooking
1830	Day belongs to wife	Cooking
1900	Day belongs to wife	Cooking
1930	Pomodoro: End of day review	YouTube: E3
2000	Gaming: Overwatch
2030	Gaming: Overwatch
2100	End of day routine	Pomodoro: End of day review
2130	Winding down
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Sun Jun 10 13:55:16 UTC 2018

Last year, I made grand plans for pygame to javascript stuff. Also, I kept working on the Wing IDE and pygame tutorial.

Also, I realized I'm a horrible husband. Kinda burying the lede in my review there.

Somewhat fitting, I'll be playing with that a little bit today.

Sun Jun 10 14:00:48 UTC 2018

Last month, I started watching YouTube while laying in bed to wind down to fall asleep. I have maintained this strategy, and it's been working pretty well.

This is the day before I start reading The 4 Disciplines of Execution.

Mon Jun 11 04:13:38 UTC 2018

• Sleep questions DONE
• Weight SKIPPED
• Tickler DONE
• Inbox DONE
• Email
  • Organize Inbox DONE
  • Skim actions DONE
• Calendar DONE
• Trello DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Slack DONE
• Digitize hand-written notes N/A
• Update the diary post as necessary DONE
• Review last year DONE THIS MORNING
• Review last month DONE THIS MORNING
• Review yesterday DONE
• Review the Day DONE
• Rotate password SKIPPED
• Organize SKIPPED
  • Email actions SKIPPED

Mon Jun 11 04:27:51 UTC 2018

Yesterday may well have been the most productive Saturday I have had since being in the working world. It tied with my most-productive work-day thus far using this pomodoro system (and that was a pretty productive work-day).

My best pomodoro-day is a long time ago in a previous system, and that one was some 20 pomodoros, I think. I also don't think I'll ever go for that number again. Not particularly healthy to work that much in one day, I believe. I think with growing discipline it may be reasonable to do at most 18 pomodoros, but maybe rarely. I think regularly getting 16 isn't too much to strive for, though.

Things are going well, let's keep this momentum going.

Mon Jun 11 04:31:50 UTC 2018

Today, I started using an app called aTimeLogger. It'll take some getting used to, but this should give me more solid numbers on where my time is going if I can use it with discipline.

We'll see.

Otherwise it was a fun day with the wife. We went to a restaurant and did some cooking. I'm liking filling out the day afterwards. Feels right.