Thu May 10 16:19:34 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2215
- What time did you turn everything off and try to fall asleep?
- 2300
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0730: 5 minutes.
- 0800: 5 minutes.
- What time was your final awakening this morning?
- 0830
- What time did you get out of bed?
- 0845
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours 20 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 6
Thu May 10 16:20:35 UTC 2018
Weight:
- @0845: 213.8 lbs
- @1800: 216.2 lbs
Goals:
- 3500 calories
- 20g added sugars
- 120g protein (20g every 3 hours)
Protein @0900:
- Pea protein: 100
- Banana: 100 (200)
Breakfast @1000:
- Avocado: 150 (350)
- Black bean chips: 170 (520)
- Hummus: 150 (670)
- Carrots: 20 (690)
- Clementine: 35 (725)
- Raspberries: 25 (750)
Snack @1200:
- Mango: 300 (1050)
- Salt and vinegar chips: 220 (1270)
- Banana: 100 (1370)
Lunch @1300:
- Thai: 1000 (2370)
Dinner @1930:
- Golden potato tater tots: 300 (2670)
- Fried tofu: 300 (2970)
- Banana: 100 (3070)
Protein @2100:
- Pea protein: 100 (3170)
- Blueberries: 100 (3270)
Thu May 10 16:23:10 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | Morning routine | ||
| 0900 | PLANNING | ||
| 0930 | Walk to work | ||
| 1000 | Start of work routine | ||
| 1030 | Workspaces | ||
| 1100 | Unification Summit Meeting | ||
| 1130 | Unification Summit Meeting | ||
| 1200 | Lunch | Snack | |
| 1230 | Lunch | Workspaces | |
| 1300 | Workspaces | Lunch | |
| 1330 | Workspaces | GCP Devbox Setup | |
| 1400 | Workspaces | Workspaces Standup | |
| 1430 | Workspaces | NAP | Ping pong |
| 1500 | NAP | 1:1 with Alex | |
| 1530 | Workspaces | 1:1 with Noj | |
| 1600 | Workspaces | Data Governance Meeting | |
| 1630 | End of day review | Data Governance Meeting | |
| 1700 | Run home | ||
| 1730 | Stretching/Shower | ||
| 1800 | Cooking | ||
| 1830 | Cooking | ||
| 1900 | Eating | and TV: Overwatch | Cooking |
| 1930 | Gaming: Overwatch | Eating | |
| 2000 | Gaming: Overwatch | TV: Rick and Morty | |
| 2030 | TV: Jessica Jones | TV: Rick and Morty | |
| 2100 | TV: Jessica Jones | Thinking | |
| 2130 | End of day routine | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thu May 10 18:22:45 UTC 2018
Back to some bad browsing habits today, I notice. Going to various blogs and stuff. Avoided Twitter and YouTube so far, though.
Let's not do any of it, though. Laptop is for work. That's it. If I want to read for break, I have various physical things in office to read.
Fri May 11 04:20:06 UTC 2018
My sleep has drifted to around 2300 bed time again. Going to try to address that today. I ended up skipping my nap today, so that'll be a data point to whether skipping the nap helps or hurts the process (I think it may actually hurt the process, but I have been significantly more tired since the original planned nap time).
Drawing in the notebook has been going pretty well... at work. Not doing it much at home, yet.
Last night, I tried watching some videos on my f.luxed phone whilst lying in bed before trying to sleep. That went pretty well, so I'm going to try again in the half-hour before bed.
Tomorrow, I pick up the the 4 Disciplines of Execution. A book I first heard about when listening to Deep Work, which is itself something I plan on relistening to eventually.
I had hoped to work on personal project stuff by now, but have not. Which, I'm just going to meditate on and continue pushing myself in a direction than is better than current me. And more reading of real books is definitely a good direction.
Time to wind down for bed.