Morning sleep questions:
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- 50 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0610: 5 minutes
- 0645: 5 minutes
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- What is the total amount of time you slept last night in hours and minutes?
- 7 hours 45 minutes
- Did you take any medication that might have affected your sleep? What? When?
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1500: 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
- Did you have any caffeinated or alcoholic beverages today? What? How much?
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- @0730: 213.8 lbs
- 3500 calories
- 20g added sugars
- 120g protein (20g every 3 hours)
- Pea protein: 100
- Nuts: 175 (275)
- Bread: 140 (415)
- Peanut butter: 195 (610)
- Hummus: 150 (760)
- Carrots: 20 (780)
- Banana: 100 (880)
- Apple: 100 (980)
- Ripple pea milk: 70 (1050)
- Potatoes: 200 (1250)
- Tofu: 200 (1450)
- Pasta: 300 (1750)
- Vegan cheese sauce: 200 (1950)
- Pea protein: 100 (2050)
- Banana: 100 (2150)
- Thai Food: 1000 (3150)
|Time (PDT)||Intention||Revision 1||Revision 2|
|0700||Laying in bed|
|0830||Walk to work|
|0900||Walk to work|
|0930||Trip to SF Planning||Reading: Infinity Gauntlet|
|1000||Trip to SF Planning|
|1030||Workspaces Task||Aimless meandering|
|1100||Workspaces Task||Talking with Noj|
|1130||Workspaces Task||Walking home|
|1230||Lunch||and TV: Steven Universe|
|1600||End of day review||Gaming: Mario Odyssey|
|1630||Head to climbing||Gaming: Mario Odyssey|
|1700||Climbing||Gaming: Majora's Mask|
|1730||Climbing||Gaming: Majora's Mask|
|1830||Climbing||Gaming: Majora's Mask|
|1900||Bus home||Gaming: Majora's Mask|
|2000||TV: Santa Clarita Diet||Aimless meandering|
|2030||TV: Santa Clarita Diet||Aimless meandering|
|2100||End of day routine||TV: Santa Clarita Diet|
|2130||Buffer||TV: Santa Clarita Diet|
|2200||SLEEP||End of day routine|
|2230||SLEEP||Laying in bed|
Next day note: had a lack of control today. Not sure why. Will try to correct behavior tomorrow (aka today).