Daily Entry: June 15th, 2018

Fri Jun 15 13:48:18 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Inbox DONE
  • Email DONE
    • Organize Inbox DONE
    • Skim actions DONE
  • Calendar DONE
  • Trello SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Update the diary post as necessary DONE
  • Review last year DONE
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
  • Rotate password SKIPPED
  • Organize SKIPPED
    • Email actions SKIPPED
Fri Jun 15 13:48:31 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2130
  • What time did you turn everything off and try to fall asleep?
    • 2210
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0505: 5 minutes
  • What time was your final awakening this morning?
    • 0605
  • What time did you get out of bed?
    • 0610
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 45 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1500: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1200 15 mg caffeine (Brew Dr Kombucha)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7
  • What time did you start blocking blue light?
    • 1930
Fri Jun 15 13:50:16 UTC 2018

Weight:

  • @0610: 214.4 lbs
Fri Jun 15 13:50:32 UTC 2018

Protein @0630:

  • Pea protein: 100

Breakfast @0900:

  • Banana: 100 (200)
  • Nuts: 175 (375)
  • Hummus: 150 (525)
  • Black bean chips: 170 (695)
  • Ripple pea milk: 105 (800)

Lunch @1200:

  • Bagel: 230 (1030)
  • Avocado: 150 (1180)
  • Hummus: 150 (1330)
  • Ripple pea milk: 100 (1430)
  • Carrots: 20 (1450)
  • Apple: 100 (1550)
  • Brew Dr Kombucha: 60 (1610)
  • Mango: 200 (1810)

Protein @1500:

  • Pea protein: 100 (1910)
  • Blueberries: 50 (1960)

Dinner @1700:

  • Vegan breakfast burrito: 750 (2710)

Protein @2100:

  • Pea protein: 100 (2810)
Fri Jun 15 13:55:00 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 Morning routine
0630 Pomodoro: Planning
0700 Climb gym
0730 Climbing
0800 Buffer
0830 Run to work (17:41)
0900 Start of work routine
0930 Pomodoro: Stage DB Changes Interrupted
1000 Success Plan Demo
1030 Pomodoro: Process Email Actions Thinking
1100 Work with mentee Browsing the Internet
1130 Work with mentee Browsing the Internet
1200 Lunch
1230 Lunch Pomodoro: Lexicon Reading
1300 Work with mentee Pomodoro: Lexicon Reading
1330 Work with mentee
1400 NAP Impromptu Meeting
1430 Data Management Reading Impromptu Meeting
1500 Data Management Reading NAP
1530 Pomodoro: TBA Reading: Journaling Strats
1600 Pomodoro: TBA Grocery shopping
1630 Walk home Bus home
1700 Grocery shopping Eating
1730 Cooking Pomodoro: Timer Remake
1800 Eating Pomodoro: Timer Remake
1830 Pomodoro: Timer Remake
1900 Pomodoro: Timer Remake
1930 Pomodoro: End of day review More timer remake
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 End of day routine Pomodoro: End of day review
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Fri Jun 15 14:01:30 UTC 2018

Last year, I copy-pasted a politics conversation with a friend of mine. I wanted to put more political thinking in my diary. I guess this is a goal that I have let slip. It is a good, goal, however. Something to think about.

Fri Jun 15 14:12:54 UTC 2018

Time for climbing.

Fri Jun 15 18:03:10 UTC 2018

I'm going to try and update my "run" time blocks with how long the run took. Moar data! The run to work itself is 2.3 miles. Meaning I'm managing to run to work at a 7-minute, 42-second pace.

That's pretty good! Typically I'm not running that fast of a pace until I'm closer to 200 pounds.

Sat Jun 16 03:06:34 UTC 2018

I ended up continuing work on my timer remake against my better judgement.

On the bright side: its functional, though not yet as good as my current one.

Soon, though. Stuff should be pretty easy to plug in.

Sat Jun 16 03:58:59 UTC 2018

End of day review time!

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler DONE
  • Inbox DONE
  • Email DONE
    • Organize Inbox DONE
    • Skim actions DONE
  • Calendar DONE
  • Trello DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Update the diary post as necessary DONE
  • Review last year DONE THIS MORNING
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day DONE
  • Rotate password SKIPPED
  • Organize SKIPPED
    • Email actions SKIPPED
Sat Jun 16 04:12:39 UTC 2018

Last month, I had a nightmare. Also of note (to me) is that I weighed in at 212.8 pounds. I'm not disappointed or anything. I'm not interested in losing weight. I'm interested in being physically capable and healthy, which right now seems to mean being at a steady weight and getting stronger. I'm good with this.

Sat Jun 16 04:14:05 UTC 2018

Last week I was starting to play with typescript in panel. That was only a week ago? That was already a week ago? Somehow I'm feeling both things at once. I've made a lot of progress already, I think. Which is good. In fact, I should be able to replace my old timer sometime next week.

I should play more with inserting code into my posts. Maybe I'll do a post about my timer when it hits MVP.

Sat Jun 16 04:18:17 UTC 2018

Yesterday, the most important thing I talked about was improving my pomodoro-rate at work. Today I managed 2 at work.... Though to be fair it would've been 3 but 1 minute before it ended I needed to go to a meeting.

But 3 isn't good enough either. Though, also, I'm not taking it personally. I just want to be better. I'm still working on the rhythm I need.... I'll tackle it more next week.

Sat Jun 16 04:21:33 UTC 2018

I've noticed that my review of yesterday is usually in comparison to today. Is this a good way to go about this? It seems useful in its own way. In a sense, I'm also comparing the other past posts to today, just not directly. It's more, "Here's this thing I struggled with but am doing well now." or "Here's this thing I completely forgot about."

Or fun things I wrote in the past.

Yeah, I'm good with this.

End of day review over.