Daily Entry: July 9th, 2018

Mon Jul 09 13:51:04 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • YNAB DONE
  • Review last year N/A
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Rotate password DONE
  • Review the Day SKIPPED
Mon Jul 09 13:51:29 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • No.
  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 0600
  • What time did you get out of bed?
    • 0630
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1415: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2040
Mon Jul 09 13:53:01 UTC 2018

Weight:

  • @0630: 214.4 lbs
  • @1730: 213.6 lbs
Mon Jul 09 13:59:05 UTC 2018

Protein @0630:

  • Plant protein: 110
  • Banana: 100 (210)

Breakfast @0930:

  • Black bean chips: 170 (380)
  • Hummus: 150 (530)
  • Carrots: 20 (550)
  • Ripple pea milk: 100 (650)

Lunch @1200:

  • Bagel: 230 (880)
  • Avocado: 300 (1100)
  • Ripple pea milk: 100 (1200)
  • Plum: 100 (1300)

Protein @1500:

  • Pea protein: 100 (1400)
  • Banana: 100 (1500)
  • Blueberries: 50 (1550)

Dinner @1800:

  • Chilli pasta: 800 (2350)

Protein @2100:

  • Soy protein: 110 (2460)
Mon Jul 09 13:54:46 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 Laying in bed
0630 Morning routine
0700 Pomodoro: planning
0730 Climb gym
0800 Climb gym
0830 Buffer
0900 Run to work (17:54)
0930 Start of work routine
1000 Pomodoro: API
1030 Pomodoro: API
1100 Pomodoro: API
1130 Pomodoro: API
1200 Lunch
1230 Deploy rollup projects
1300 Pomodoro: Work email/trello Pomodoro: API
1330 Pomodoro: API Feedback
1400 Seattle prodeng standup NAP
1430 NAP Snack
1500 Pomodoro: DB Stress Test Pomodoro: API Feedback
1530 Pomodoro: Front end Pomodoro: API Feedback
1600 Pomodoro: Front end Pomodoro: Work email/trello Pomodoro: API Feedback
1630 Run home Socializing
1700 Stretching/Shower Run home (18:41)
1730 Cooking Shower/Resting
1800 Eating
1830 Pomodoro: Remake Timer
1900 Pomodoro: Remake Timer
1930 Pomodoro: End of day review Hanging out
2000 Time with Wife Hanging out
2030 Time with Wife Gaming: Overwatch
2100 End of day routine Gaming: Overwatch
2130 Winding down Pomodoro: End of day review
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Jul 09 14:07:18 UTC 2018

Last month was my first weekly review with this system, I think. I have also noted that I've been struggling with doing more work outside of pomodoros and ruining my non-working plans for the day, and that I need to stop doing that. I wouldn't mind having that problem again.

Mon Jul 09 14:11:29 UTC 2018

Last week, I struggled to be productive. It was concerning, I was worried I was backslipping to apathy. But I decided not to get anxious about it and assume I was recovering from Tahoe, which I believe was the correct hypothesis.

Mon Jul 09 14:13:02 UTC 2018

Yesterday was a weekly review day, and a day that belonged to the wife. Weekly reviews are coming into form.

Mon Jul 09 14:15:15 UTC 2018

I've finished with time to spare again. Nice.

I have a goal of 9 pomodoros at work. This would lead to the most pomodoros I've done in a day with this current system. But I believe I can do it, so let's go for it.

Tue Jul 10 04:20:21 UTC
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes
  • YNAB DONE
  • Review last year DONE THIS MORNING
  • Review last month DONE THIS MORNING
  • Review last week DONE THIS MORNING
  • Review yesterday DONE THIS MORNING
  • Review the Day DONE
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? N/A
    • What have you been listening to? DONE
    • What have you been watching? DONE
  • Rotate password DONE
Tue Jul 10 04:32:17 UTC 2018

Work plan was close to properly executed. I got in 8 out of 9 planned pomodoros, but I changed what the pomodoros were about. I had two places where I could've squeezed in extra pomodoros but ended up distracted and/or not sure what I should work on.

The project is going well, but slower than I would like, but we're picking up speed starting today so I'm confident that we'll be at a reasonable speed (though I think I'll always think it's going slower than I'd like).

Climbing went great today. I didn't finish any new routes (or any new particularly special routes), but I made progress on a bunch of ones I'm trying to tackle, and I improved my capability to finish ones that are completeable but still hard for me.

Devoted the hour to the timer remake. I'm creating a wrapper to the youtube api so that I can make other wrappers with the same interface if I want to eventually plug in other sites. I like that I'm doing it, but I'm definitely not rushing to hacked-together MVP....

Maybe rush to parity with old timer as with original plan and then start doing this again?

Still listening to Cortex, and also Ross Monthly Chat - Accursed Farms. Productivity was high today. I'm good with this.

I'll watch some Overwatch with the wife soon.

Tue Jul 10 04:43:52 UTC 2018

Good day!