Daily Entry: August 2nd, 2018

Thu Aug 02 13:04:19 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year N/A
  • Review last month DONE
  • Review last week DONE
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
  • Review past posts you skipped for one reason or another SKIPPED
Thu Aug 02 13:04:41 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • Yes.
  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0500: 5 minutes
  • What time was your final awakening this morning?
    • 0530
  • What time did you get out of bed?
    • 0545
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Started stretching again (helped sleep), will try to make it a proper habit again
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 6 hours 40 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1345: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2000

Dream:

Basically, I was playing Overwatch, but it was new maps that don't exist.

Thu Aug 02 13:07:00 UTC 2018

Weight:

  • @0545: 210.4 lbs
Thu Aug 02 13:15:41 UTC 2018

Protein @0530:

  • Soy protein: 110

Breakfast @0900:

  • Nuts: 175 (285)
  • Hummus: 150 (435)
  • Carrots: 20 (455)
  • Ripple pea milk: 100 (555)
  • Banana: 100 (655)

Lunch @1200:

  • Thursday lunch (El Borracho): 750 (1405)

Protein @1500:

  • Pea protein: 100 (1505)
  • Banana: 100 (1605)

Dinner @2000:

  • Tofu and potatoes: 500 (2105)

Protein @2100:

  • Soy protein: 110 (2215)
  • Banana: 100 (2315)
Thu Aug 02 13:17:51 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 Morning routine
0600 Pomodoro: Planning
0630 Climb gym OpsLead (Something's Broken!)
0700 Climb gym Shower/Plan revision
0730 Stretching/Shower Pomodoro: PR Review
0800 Walk to work Slack discussion
0830 Start of work routine Walk to work
0900 Pomodoro: PR Review Start of work routine
0930 Pomodoro: JIRA
1000 Pomodoro: JIRA
1030 Pomodoro: JIRA
1100 Buffer Pomodoro: JIRA
1130 Walk to lunch with peers Walk to lunch alone
1200 Lunch buffer El Barracho
1230 Lunch buffer Pomodoro: JIRA
1300 Pomodoro: JIRA
1330 Pomodoro: JIRA Pomodoro: Data-management Standup
1400 NAP
1430 Pomodoro: JIRA Mixpanel Journalism
1500 Pomodoro: JIRA Slack discussion
1530 Pomodoro: JIRA and Ping pong
1600 Buffer Pomodoro: JIRA
1630 Walk home Pomodoro: JIRA
1700 Walk home/Shower Pomodoro: JIRA
1730 Cooking Pomodoro: JIRA
1800 Eating Pomodoro: JIRA
1830 Pomodoro: Build computer Discussion
1900 Pomodoro: Build computer Walk home
1930 Pomodoro: End of day review Hanging out
2000 Time with Wife Cooking
2030 Time with Wife Hanging out
2100 End of day routine Pomodoro: End of day review
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Aug 02 13:25:33 UTC 2018

Last month, I had a no-energy day. This was the Monday after returning from Tahoe.

Thu Aug 02 13:26:28 UTC 2018

Last week was another missing day in the diary (I've put in a little basic something right now).

Fri Aug 03 04:06:27 UTC 2018

End of day review:

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year DONE THIS MORNING
  • Review last month DONE THIS MORNING
  • Review last week DONE THIS MORNING
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
  • Review past posts you skipped for one reason or another SKIPPED
Fri Aug 03 04:37:04 UTC 2018

Yesterday was a work-focus day (though I did set up my new monitor). After the initial stress has worn off, I'm liking it, a bit. Definitely not long-term, but it's good sort of boot camp to train good habits.

Fri Aug 03 04:38:05 UTC 2018

I've been getting my code into a solid place to do quick, small PRs. Unfortunately, there's a lot of things to address and reviewers of my code keep finding valid things to poke at. I'm deploying a massive PR today, but tomorrow it should be a couple small ones.

I went to go climbing this morning, but then I got a page, and I didn't have data for some reason. I'm hoping to try again tomorrow.

Personal projects still on pause. Especially whilst I have a QUAKECON computer to build.

I think that an important part of sleep stability is stretching. I have been bad about it, but I made sure to do it the past couple days and sleep has been better.

No reading today.

Listening to Cortex (starting from the beginning).

Watched (last night):