Daily Entry: August 1st, 2018

Wed Aug 01 15:39:33 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox SKIPPED
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year N/A
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
  • Review past posts you skipped for one reason or another SKIPPED
Wed Aug 01 15:40:04 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I only remember that I had a dream. It was neat, too, but I waited too long.
  • What time did you get into bed last night?
    • 0900
  • What time did you turn everything off and try to fall asleep?
    • 0900
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 1030: 1 hour
    • 0530: 5 minutes
    • 0610: 5 minutes
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Didn't sleep well the night before
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 50 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1430: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1300 15 mg caffeine (decaf coffee)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2100
Wed Aug 01 15:41:47 UTC 2018

Weight:

  • @0830: 210.4 lbs
Wed Aug 01 15:54:52 UTC 2018

Protein @0800:

  • Soy protein: 110
  • Straberries: 50 (160)

Breakfast @1000:

  • Nuts: 175 (335)
  • Hummus: 150 (485)
  • Carrots: 20 (505)
  • Ripple pea milk: 100 (605)

Lunch @1200:

  • Bagel: 230 (835)
  • Avocado: 300 (1135)
  • Ripple pea milk: 100 (1235)

Protein @1500:

  • Pea protein: 100 (1335)
  • Banana: 100 (1435)

Dinner @2000:

  • Tampeh sandwich: 500 (1935)
  • Banana: 100 (2035)

Protein @2130:

  • Soy protein: 110 (2145)
Wed Aug 01 15:57:11 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Morning routine
0830 Pomodoro: Planning
0900 Walk to work
0930 Start of work routine
1000 Pomodoro: Default Definitions Deploying mentee PR
1030 Pomodoro: Default Definitions
1100 Pomodoro: Default Definitions
1130 Mentee buffer Walk to lunch with peers
1200 Lunch
1230 Pomodoro: JIRA Lunch
1300 Pomodoro: JIRA
1330 Bufffer Pomodoro: JIRA
1400 NAP Pomodoro: JIRA
1430 Pomodoro: JIRA NAP
1500 Pomodoro: JIRA
1530 Pomodoro: JIRA
1600 Pomodoro: JIRA
1630 Buffer Pomodoro: JIRA
1700 Walk home Discussion
1730 Cooking Pomodoro: JIRA
1800 Eating Pomodoro: JIRA
1830 Pomodoro: IGDA Admin Pomodoro: JIRA
1900 Pomodoro: IGDA Admin Discussion
1930 Pomodoro: End of day review Grocery shopping/bus home
2000 Time with Wife Hanging out
2030 Time with Wife Monitor setup
2100 End of day routine Pomodoro: End of day review
2130 Winding down Heated discussion about meaningless things
2200 SLEEP Winding down
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Aug 02 04:07:17 UTC 2018

End of day review.

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler DONE
  • Physical Inbox SKIPPED
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year DONE THIS MORNING
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? N/A
    • What have you been listening to? CORTEX, Capitialism
    • What have you been watching? N/A
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
  • Review past posts you skipped for one reason or another SKIPPED
Thu Aug 02 04:30:19 UTC 2018

Last month, I noted The Design of Experiments.

Want to keep noting it, but I'm not sure how to read it without paying a ridiculous amount of money.

Thu Aug 02 04:37:17 UTC 2018

Last week, I was trying to get back into diary stuff after a bit of a lull from being sick.

Thu Aug 02 04:39:11 UTC 2018

Yesterday, I had a shock delivered and needed to focus on work.

Thu Aug 02 04:42:18 UTC 2018

Work has been a bit of an emotional rollercoaster, but I think I'm going to come out of it better than I entered it.

Been waking up too late to climb lately. Will climb on weekends whilst this continues.

Personal projects on hiatus for now, I'll try to do some stuff this weekend.