Daily Entry: August 3rd, 2018

Fri Aug 03 14:16:13 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year DONE
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
  • Review past posts you skipped for one reason or another SKIPPED
Fri Aug 03 14:16:44 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • No
  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0100: 15 minutes
    • 0300: 5 minutes
    • 0500: 5 minutes
  • What time was your final awakening this morning?
    • 0650
  • What time did you get out of bed?
    • 0650
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Pages at each wake-up time
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1400: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2400
Fri Aug 03 14:21:46 UTC 2018

Weight:

  • @0720: 210.4 lbs
  • @1000: 207.8 lbs
Fri Aug 03 14:32:10 UTC 2018

Protein @0700:

  • Soy protein: 110

Breakfast @1000:

  • Ripple pea milk: 100 (210)
  • Toast: 70 (280)

Lunch @1230:

  • Waffles: 600 (880)
  • Soy yogurt: 200 (1080)
  • Blackberries: 50 (1130)
  • Strawberries: 50 (1180)

Protein @1630:

  • Pea protein: 100 (1280)
  • Banana: 100 (1380)
  • Chocolate: 200 (1580)

Dinner @1730:

  • Tofu and potatoes: 700 (2280)
Fri Aug 03 14:33:35 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 Pomodoro: Planning
0730 Pomodoro: JIRA
0800 Climbing? Pomodoro: JIRA
0830 Climbing? Climbing
0900 Breakfast Climbing
0930 Pomodoro: JIRA Stretching
1000 Pomodoro: JIRA Shower/breakfast
1030 Pomodoro: JIRA
1100 Pomodoro: JIRA
1130 Pre-lunch buffer Pomodoro: JIRA
1200 Lunch Pomodoro: JIRA
1230 Lunch
1300 Pomodoro: JIRA Lunch
1330 Pomodoro: JIRA
1400 NAP
1430 Pomodoro: JIRA
1500 Pomodoro: JIRA
1530 Pomodoro: JIRA
1600 Pomodoro: Work Weekly Review Protein snack
1630 Pomodoro: Build computer Pomodoro: Work Weekly Review
1700 Pomodoro: Build computer Cooking
1730 Cooking Eating
1800 Dinner Pomodoro: Build computer
1830 Pomodoro: Build computer
1900 Pomodoro: Build computer
1930 Pomodoro: End of day review Pomodoro: Build computer
2000 Time with Wife Pomodoro: Build computer
2030 Time with Wife Pomodoro: Build computer
2100 End of day routine Pomodoro: Build computer
2130 Winding down Pomodoro: Build computer
2200 SLEEP Clean up
2230 SLEEP Something's wrong
2300 SLEEP Needed to switch to HDMI
2330 SLEEP Windows boots up and Clean up
Fri Aug 03 14:38:46 UTC 2018

Last year, I was preparing to move to Seattle. Wow, the year is coming up soon.

Sat Aug 04 16:55:06 UTC 2018

Next day quick fill in of diary and reading of posts (not even a proper review).

I'm going to stop commenting on every post and just mark that I've read the past posts in the review. If there's something worth noting, I'll note it.

  • Sleep questions DONE
  • Weight DONE
  • Tickler SKIPPED
  • Physical Inbox SKIPPED
  • YNAB SKIPPED
  • Email Inbox SKIPPED
  • Calendar SKIPPED
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan SKIPPED
  • Fill timeblock SKIPPED
  • Slack SKIPPED
  • Digitize hand-written notes SKIPPED
  • Review last year DONE THIS MORNING
  • Review last month READ
  • Review last week READ
  • Review yesterday READ
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? NO
    • What have you been reading? N/A
    • What have you been listening to? Cortex
    • What have you been watching? OVERWATCH
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
  • Review past posts you skipped for one reason or another SKIPPED

Last month, I went to Vancouver, WA to see a friend for his 75th birthday on the 4th.

Last week, I noted how glad I was to have started YNAB.

Yesterday, I correctly estimated that I could do a few small PRs today after laying foundation with a couple massive PRs.

Sat Aug 04 17:14:41 UTC 2018

Today, I worked from home (as was the plan). I managed to sneak in some climbing with some permission from my OpsLead secondary. I updated my Mixpanel pomodoro tracking to note the different between work pomodoros and personal ones (based on computer OS the pomodoro came from). I managed 11 work pomodoros today, and got 3 PRs pushed.

I've started a weekly review with work, as well, but right now I'm just figuring out what data I want to collect about the week. I collected pomoodoros, PRs, and slack activity. I'll discuss with my boss what's useful and what isn't.

I snuck in climbing today! The difficulty setup the climb gym I go to (SBP) is:

  • Grey (VB or V0)
  • Yellow (V0 or V1)
  • Green (V1 or V2)
  • Red (V2 or V3)
  • Blue (V3 or V4)
  • Orange (V4 or V5)
  • Purple (V5 or V6)
  • Black (V6 or V7)

I can do all grey's, most yellow's, half of green's (maybe), and very few red's. I have not accomplished anything above red. Today, I accomplished two reds (and almost a third one). Feels good.

I made sure to stretch after returning from climbing.

My personal project today was build computer, and I am not writing this review on that computer. I love the machine. It's quiet, it's fast, it's small. It's great.

It also took 9 pomodoros to build.