Sun Aug 05 14:27:00 UTC 2018
- Sleep questions DONE
- Weight DONE
- Tickler DONE
- Physical Inbox DONE
- YNAB DONE
- Email Inbox DONE
- Calendar DONE
- Trello SKIPPED
- JIRA SKIPPED
- Calorie Plan SKIPPED
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes N/A
- Review last year N/A
- Review last month SKIPPED
- Review last week SKIPPED
- Review yesterday SKIPPED
- Review the Day SKIPPED
- Rotate password SKIPPED
- Email @Priority SKIPPED
- Review past posts you skipped for one reason or another SKIPPED
Sun Aug 05 14:26:30 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- No.
- What time did you get into bed last night?
- 2230
- What time did you turn everything off and try to fall asleep?
- 2230
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0300: 5 minutes
- What time was your final awakening this morning?
- 0630
- What time did you get out of bed?
- 0630
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Paged in the middle of the night
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 45 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 14010: 25 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1200 30 mg caffeine (Decaf soy latte)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
- What time did you start blocking blue light?
- 2030
Sun Aug 05 14:43:35 UTC 2018
Weight:
- 0730: 209.2 lbs
Sun Aug 05 15:18:25 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | Morning routine | ||
| 0700 | Cleaning | ||
| 0730 | Pomodoro: Backlog | ||
| 0800 | Pomodoro: Planning | ||
| 0830 | Breakfast | ||
| 0900 | Gaming | ||
| 0930 | Gaming | ||
| 1000 | Gaming | ||
| 1030 | Gaming | ||
| 1100 | Gaming | ||
| 1130 | Gaming | Coffee | |
| 1200 | Lunch | Coffee | |
| 1230 | Lunch | Coffee | |
| 1300 | Gaming | Lunch | |
| 1330 | Gaming | TV: YouTube | |
| 1400 | NAP | ||
| 1430 | Gaming | ||
| 1500 | Gaming | ||
| 1530 | Gaming | ||
| 1600 | Gaming | ||
| 1630 | Gaming | ||
| 1700 | Gaming | ||
| 1730 | Gaming | ||
| 1800 | Gaming | ||
| 1830 | Gaming | ||
| 1900 | Gaming | ||
| 1930 | Pomodoro: End of day review | ||
| 2000 | Time with Wife | TV: YouTube | |
| 2030 | Time with Wife | TV: YouTube | |
| 2100 | End of day routine | TV: YouTube | |
| 2130 | Winding down | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Mon Aug 06 14:27:35 UTC 2018
Quick next day stuff:
- Sleep questions DONE
- Review last month READ
- Review last week READ
- Review yesterday READ
- Fill timeblock DONE