Fri Aug 24 14:29:20 UTC 2018
- Sleep questions DONE
- Weight DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- YNAB DONE
- Calendar DONE
- Actions
- Trello DONE
- JIRA DONE
- Wunderlist DONE
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes N/A
- Review last year NOT UNTIL THE 30TH
- Review last month DONE
- Review last week DONE
Fri Aug 24 14:29:32 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- I only remember that I had a dream.
- What time did you get into bed last night?
- 2300
- What time did you turn everything off and try to fall asleep?
- 2330
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- No
- What time was your final awakening this morning?
- 0640
- What time did you get out of bed?
- 0640
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Everything's back to normal, I think, just need to fix the schedule
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1420: 20 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1000 30 mg caffeine (decaf coffee)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 6
- What time did you start blocking blue light?
- 2100
Fri Aug 24 14:32:07 UTC 2018
Weight:
- @0700: 208.6 lbs
- @1900: 208.6 lbs
Fri Aug 24 14:45:42 UTC 2018
Protein @0700:
- Soy protein: 110
- Banana: 100 (210)
Breakfast @0930:
- Nuts: 175 (485)
- Carrots: 20 (505)
- Hummus: 150 (655)
- Ripple pea milk: 100 (755)
- Decaf coffee: 5 (760)
- Plum: 100 (860)
Lunch @1200:
- Bagel: 230 (1090)
- Avocado: 300 (1390)
- Apple: 100 (1490)
- Ripple pea milk: 100 (1590)
Protein @1500:
- Pea protein: 100 (1690)
- Banana: 100 (1790)
- Blueberries: 50 (1840)
Dinner @1800:
- Banana pancakes: 600 (2440)
- Strawberries: 50 (2490)
Protein @2100:
- Soy protein: 110 (2600)
Fri Aug 24 14:48:34 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | Morning routine | ||
| 0700 | Clean kitchen | ||
| 0730 | Pomodoro: Planning | ||
| 0800 | Climb gym | ||
| 0830 | Climb gym | ||
| 0900 | Run to work (19:20) | ||
| 0930 | Start of work routine | ||
| 1000 | Pomodoro: JIRA | ||
| 1030 | Pomodoro: JIRA | ||
| 1100 | Pomodoro: JIRA | ||
| 1130 | Pomodoro: JIRA | Pomodoro: Insights Broke | |
| 1200 | Lunch | ||
| 1230 | Pick up library book | ||
| 1300 | Pomodoro: JIRA | ||
| 1330 | Pomodoro: JIRA | ||
| 1400 | NAP | Impromtu meeting | |
| 1430 | Pomodoro: JIRA | NAP and snack | |
| 1500 | Pomodoro: JIRA | ||
| 1530 | Pomodoro: Data management meeting | Pomodoro: JIRA | |
| 1600 | Pomodoro: Use project 3 | Boardgames: Settlers of Cataan | |
| 1630 | Pomodoro: Work Weekly Review (cont) | Boardgames: Settlers of Cataan | |
| 1700 | Run home | Boardgames: Settlers of Cataan | |
| 1730 | Stretching/Shower | Boardgames: Settlers of Cataan | |
| 1800 | Cooking | Socializing with peers | |
| 1830 | Debugging Checklist | Run home (20:43) | |
| 1900 | Pomodoro | Shower/Stretching | |
| 1930 | Pomodoro | Cooking/Eating | |
| 2000 | Time with Wife | Pomodoro: IGDA Admin | |
| 2030 | Time with Wife | Pomodoro: IGDA Admin | |
| 2100 | Pomodoro: End of day review | Hanging out | |
| 2130 | Winding down | Pomodoro: End of day review | |
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Sat Aug 25 04:42:05 UTC 2018
End of day review:
- Sleep questions DONE
- Weight DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- YNAB DONE
- Calendar DONE
- Actions
- Trello DONE
- JIRA SKIPPED
- Wunderlist DONE
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes N/A
- Review last year NOT UNTIL THE 30TH
- Review last month DONE THIS MORNING
- Review last week DONE THIS MORNING
- Review yesterday DONE
- Review the Day
- What have you been doing at work? DONE
- How's climbing going? DONE
- How're personal projects going? DONE
- Are there any insights you had today that are worth writing down? DONE
- What have you been reading? DONE
- What have you been listening to?
- What have you been watching?
Sat Aug 25 04:43:48 UTC 2018
I've made a note of copying the debugging checklist from the Pragmatic Programmer, so let's do that now.
- Is the problem being reported a direct result of the underlying bug, or merely a symptom?
- Is the bug really in the compiler? Is it in the OS? Or is it in your code?
- If you explained this problem in detail to a coworker, what would you say?
- If the suspect code passes its unit tests, are the tests complete enough? What happens if you run the unit test with this data?
- Do the conditions that caused this bug exist anywhere else in the system?
Sat Aug 25 04:55:37 UTC 2018
I got 8 pomodoros in at work today. My plan was 10, but I stopped short of it to play a boardgame with my peers. I am okay with this decision. Quality time with peers is important.
It also means my work-pomodoro count for the week is... 49!
Which is super good. It almost ties for the week I was told I wasn't doing enough work, and I worked extra hours that week. This week, had I not switched to board game, I would've tied that number. And that's with normal hours.
Speaking of hours.... It's not something I really track at work. I mean, I definitely have data on it, in my timeblocks, but that data isn't hooked into any kind of proper visualization.
Something to keep in mind.
Climbing was solid today. Made progress on a cave problem that I haven't even gotten past the beginning of before today. There were a bunch of new challenges that were fun and a few hard ones I managed. I'm considering going again tomorrow, but we'll see. I did a lot of exercise today between climbing and running. And pull ups.
I'm past processing chapter forms and now tackling other tasks in IGDA. One thing that I should do (and am creating a Trello item for) is process all the emails. I'm thinking continuing focus on IGDA should help me tackle and put in systems for various things, for sure.
50 work pomodoros per week should be the new normal, Stephan. And that's exciting. 14 maintenance pomodoros has been the normal for a while. 10 weekday personal pomodoros are returning, and, well, I'm excited about tomorrow.
I'm also excited to see what new "best week" pomodoro counts will be. 70 might well be achievable in the work setting with contained hours (though meetings will interfere with that number, for sure). During "lean in" or "crunch" weeks, it could hit super high numbers.
Hmmm....
No reading today (but I'll get some Pragmatic Programmer in while winding down for bed).
Only minor listening for drowning out distractions.
Watching (last night before sleep):